DATE: 2022-02-08
AO: Atlantis
Q: True North
PAX: Bratwurst, Hammerhead, Château (Adrien), Rogue, Infinity, True North FNGs: None
WARMUP: 2/8/22 reps alternating between hip thrust, shoulder taps, & box jumps
THE THANG: mosey to stadium for walk up each section of steps, # steps = # reps, decreasing by one until done, then on to next section. rounds of squats, crunchy frogs, burpees, and american hammers, and single count SSH. MARY: 45 seconds of plank
COT: pray for patience and understanding, especially before and when you need it, not just after.

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