Date: 2026-07-19
AO: Social Distance
Q: Trademark ,
PAX: 2 percent, Bean Counter, CableGuy, Big Short, Booking, Trademark FNGs: None
COUNT: 6
WARMUP:
THE THANG: nice loop through Arlington
MARY: 45 merkins
ANNOUNCEMENTS:
COT:
Farmer Mike Tyson
Date: 2026-07-20
AO: The Driveway
Q: Legacy ,
PAX: Hobbyhorse, Legacy
FNGs: None
COUNT: 2
WARMUP: SSH, Imp Walker, Mr. Dew, WMaze, RVE Sweep-style, brisk walk, lunge walk
THE THANG: EMOM 10 minutes swings, then a long series of farmers walks with double kettlebells, interspersed with Mike Tyson merkins and regular merkins. MARY: Flutters, 40 (IC); LBCs, 40
ANNOUNCEMENTS: the_night_owl; sept11stairclimb
COT: sometimes you gotta persevere like Argentina
Hoops Summit
Date: 2026-07-20
AO: Acropolis
Q: Hightower ,
PAX: Bean Counter, OnlyFans, Hightower, Drano, Peanuts, Doodles, Atlas FNGs: None
COUNT: 7
WARMUP:
Stretching & warmup movements, then fellowship job to basketball courts
THE THANG:
3 v 3 hoops with rotating sub
Paused for halftime, Matt then end of game Mary
MARY:
Core done
ANNOUNCEMENTS:
Ruck & Float
Book Club Aug 11 at Nano
9/11 Stair Climb
COT:
Quite the noise to clear your head and make better decisions.
Tic-Tock Burpees
Date: 2026-07-20
AO: The Farm
Q: Infinity ,
PAX: Infinity, Firehead, Short-Timer, Trilogy
FNGs: None
COUNT: 4
WarmUp: SSHs, LBACs, Don Quixotes, Beet Pickers, Imperial Walkers, Copperhead Squats, World’s Greatest Stretch, and Mosey. The Thang: 21-15-9 reps of the following:
– Merkin
– Squats, IC g v gravity assists
– Tick-Tock Burpees
– Bear Crawl, IC
– T-Claps
– Sprint to end if field and mosey back to start
Mary: Single leg Glute Bridges, LBCs, Side Crunches, and X-factors. Announcements: Firehead Q Wednesday.
CoT: High Impact Man: A Disrupter who is Committed to making forcible contact to strong effect. Abbr: HIM.
HIMs are intentional. They move with a sense of purpose, mission, and focus because they are on task. They have been called to something bigger than themselves. They focus on a life of legacy that shapes generations to come. They honor their families, their wives, their children, their communities, their country, and, most importantly, they honor God. They begin by praying, planning, and preparing – then acting with precision. What do you need to change to be more of a HIM.
Terrapin Station – Mon
Date: 2026-07-20
AO: Terrapin Station
Q: Ripcord ,
PAX: Lazlo, Summit, Groundhog, Robo, Ice Tea, citrus, Ripcord FNGs: None
COUNT: 7
WARMUP: SSH, Imperial Walkers, Hill Billies, Moroccan Night Clubs, Itty Bitty Arm Circles, WMH, Down Dog
THE THANG:
Dora – run parking lot lap; do work (multiples of 27)
27 Blockees
54 Goblet Squats
81 Coupon OH Press
108 Coupon Swings
135 Coupon Chest Press
162 Coupon Curls
27 Blockees
54 Goblet Squats
81 Coupon OH Press
MARY:
27 Merkins
27 Flutter Kicks
27 LBC
ANNOUNCEMENTS: 9/11 Stair Climb
COT: “Just as Iron Sharpens Iron, One Man Sharpens Another” – a message of fitness, fellowship, and faith – support to one another to get better. Prov “27”-17.
