Terrapin Station – Mon

Date: 2026-07-20
AO: Terrapin Station
Q: Ripcord ,
PAX: Lazlo, Summit, Groundhog, Robo, Ice Tea, citrus, Ripcord FNGs: None
COUNT: 7
WARMUP: SSH, Imperial Walkers, Hill Billies, Moroccan Night Clubs, Itty Bitty Arm Circles, WMH, Down Dog

THE THANG:
Dora – run parking lot lap; do work (multiples of 27)
27 Blockees
54 Goblet Squats
81 Coupon OH Press
108 Coupon Swings
135 Coupon Chest Press
162 Coupon Curls
27 Blockees
54 Goblet Squats
81 Coupon OH Press

MARY:
27 Merkins
27 Flutter Kicks
27 LBC

ANNOUNCEMENTS: 9/11 Stair Climb

COT: “Just as Iron Sharpens Iron, One Man Sharpens Another” – a message of fitness, fellowship, and faith – support to one another to get better. Prov “27”-17.