Step Up for Your Grey Coupon

Date: 2026-07-20
AO: Horizon
Q: Disco ,
PAX: Bo, Kodiak, 3 mile, Purple Rain, vplaxico, DrugBoat, Disco, Woody, SPINAL TAP, Attache’, Skoat FNGs: None
COUNT: 11
WARMUP: windmill, WMH, cherry picker, ssh, Moroccan Nite Club, d dog, worlds greatest stretch, child’s pose, oyo THE THANG: each round: 2 reps of run the triangle stairs w/ stops: Round 1: 15 curls, stairs, 10 merkins, 10 dips
Round 2: 15 KB swings, stairs, 15 Danny Hurleys, 15 steps ups Round 3: 15 overhead press, stairs, 30 monkey humpers, 15 Mike Tyson’s Round 4: 15 coupon squats, stairs, 15 lunges, 1 rotation Aussie Pull-ups MARY: not today
ANNOUNCEMENTS: ruck and float, 9/11 stair climb.
COT: not today