Tic-Tock Burpees

Date: 2026-07-20
AO: The Farm
Q: Infinity ,
PAX: Infinity, Firehead, Short-Timer, Trilogy
FNGs: None
COUNT: 4
WarmUp: SSHs, LBACs, Don Quixotes, Beet Pickers, Imperial Walkers, Copperhead Squats, World’s Greatest Stretch, and Mosey. The Thang: 21-15-9 reps of the following:
– Merkin
– Squats, IC g v gravity assists
– Tick-Tock Burpees
– Bear Crawl, IC
– T-Claps
– Sprint to end if field and mosey back to start
Mary: Single leg Glute Bridges, LBCs, Side Crunches, and X-factors. Announcements: Firehead Q Wednesday.
CoT: High Impact Man: A Disrupter who is Committed to making forcible contact to strong effect. Abbr: HIM.
HIMs are intentional. They move with a sense of purpose, mission, and focus because they are on task. They have been called to something bigger than themselves. They focus on a life of legacy that shapes generations to come. They honor their families, their wives, their children, their communities, their country, and, most importantly, they honor God. They begin by praying, planning, and preparing – then acting with precision. What do you need to change to be more of a HIM.