Category: Uncategorized

DATE: 2021-09-17
AO: Burg
Q: Mater
PAX: Bail, Jesser Boulnemour, Tink, Kevin Alleman, Sparkler
FNGs: None
COUNT: 6
WARMUP:
SSH x 20 / Arm Circles OYO / CALF STRETCH OYO / EXTRA STRECTH OYO

THE THANG:
IRONPAX WEEK 2 – CRAZY 88s
Rd1: 8 Burpees run 160 feet do 8 more burpees. Keep going until you get to 88.
Rd2: 8 Squirrels, coupon carry 160 feet so 8 more Squirrels. Keep going until you get 88.
Rd3: 88 Overhead Presses ,RIFLE CARRIES 160 feet. Do 88 more, refile carry 160 feet.
Rd4: 88 XFactors, Bear-Crawl or Crawl-Bear 160 feet, 88 XFactors, Bear-Crawl or Crawl-Bear 160 feet (do whatever you didn’t do after first set.

MARY: Please forgive us Mary we ran out of time….

ANNOUNCEMENTS:
LOCO 1 year Anniversary OCT 29. We will STAND DOWN and grind at LOCO!

COT: ISI. We pushed each other and got better today. Keep it up fellas!

DATE: 2021-09-17
AO: Loco
Q: Leonidas
PAX: Beaver Nugget, De La Rocha, CrotchRocket, Gigawatt, Ronaldo, Madonna, Banjo (WV), Gilligan, Fuji, Stiches, Bobcat, Leonidas, Shute, Sculls FNGs: Salt
COUNT: 15
WARMUP: SSH, Arm circles, Phelps, Willie Mays Hays
THE THANG: Round 1: Burpees (8reps on each sideline)-88, Round 2: Squirrel (8 reps on each sideline)-88, Round 3: Shoulder Press 88/ Rifle Carry X2, Rounds 4: X-Factor 88/Bear Crawl/ Crawl Bear x2-

ANNOUNCEMENTS: 1 year anniversary and dinner in OCT, more details to follow.
COT: @Leonidoas talked about the importance of communication, especially with your significant other. The little things impact harmony, especially during this busy sports/school season. Be sure to keep an eye on this with Family and friends. All about setting expectations and keeping tabs on the details.

DATE: 2021-09-17
AO: Patriot
Q: Fish Fry
PAX: My Space, citrus, Spokes, Riot, Flipper, 2 percent, Lazlo, Booking, Brown Bag, Disco, Jag, Coconut, Big Short, sticks, Maj. Payne, Sunshine, Poe, Mayberry, Kodiak, Lucius, 3 mile, Undertow, CableGuy FNGs: Attache’
COUNT: 25
WARMUP: Hilbillies, LBACs, Michael Phelps, Overhead Claps, Rockettes THE THANG:
Round 1: Burpees & Sprinting
Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)

Round 2: Squrls & Coupon Carries
Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total)

Round 3: Overhead Presses & Rifle Carries
Do 88 Overhead Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carries may be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head.

Round 4: X-Factors, Bear Crawl & Crawl Bear
Do 88 X-Factors on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total) – PAX must cross the field once by Bear Crawling and once by Crawl Bearing. MARY: Nope
ANNOUNCEMENTS: Mt Rainer climb
COT:

DATE: 2021-09-17
AO: Delphi
Q: Glee
PAX: Zeus, swish, Switch, Pop Fly, Joint Chief, Hightower, Bluegrass, Lightyear, Obadiah, Derecho, Rambler FNGs: None
COUNT: 12
WARMUP: Yes
THE THANG:
– 4 HIMs (Obadiah, Hightower, Bluegrass and Lightyear) took on week 2 of the IPC. – 8 took on a station rotation that utilized all that Delphi had to offer. MARY: Yes
ANNOUNCEMENTS: No
COT: Bet on yourself

DATE: 2021-09-17
AO: Sparta
Q: Pop Fly
PAX: Infinity, Grease Monkey, Lightyear, Roddick, Zeus
FNGs: Space Cowboy, K-Pop
COUNT: 8
WARMUP: we did
THE THANG: luck of the draw deck of cards. deck one had cardio exercises. deck 2 had non-cardio exercises. Pax paired up and the cards were flipped. partner 1 would perform the cardio exercise, partner 2 would perform the non-cardio exercise. then the partners would switch. this routine was completed until time expired. 10 rounds MARY: BBS and Glees
ANNOUNCEMENTS:
COT: