Q: Chuck Taylor
PAX: True North, Hammerhead, Boomer, Boomer
WARMUP: worlds greatest stretch; side straddle hops; Don Quixote; tempo merkins; arm circles with leg raise
THE THANG: using the scores of week three of the NFL games coupled with various exercises, mosey around the AO, stopping at various locations and executing the exercise sets as distracted by the scores. It’s that simple. MARY: incorporated into the workout.
COT: we are a smaller AO so 1) go EH some people and 2) dont sweat Qing. It can be as simple as picking football scores associating each team with an exercise, and executing. It’s about the 3 F’s in the end.
Easy NFL Q