DATE: 2022-09-28
AO: Farm
Q: Faceplant
PAX: Chile, Infinity, Matthew – Running Man, Sparky
FNGs: None
COUNT: 5
WARMUP: 20 SSH, 20 MC, 10 MPhelps, 10 WMH, downward dog, 6 burpees THE THANG:
Jog around the fields
For some, instead of going to the 50 yd, whoever got to the 70 yard line first called the burpees: Bear crawl to 50 yard + 5 burpees
Crawl bear back to end zone + rest
Lunge to 50 yard + 5 burpees
Reverse lunge back + rest
Inchworm walk to 50 yard + 5 burpees
Crabwalk to 50 yard + 5 burpees
Reverse crabwalk
MARY: round robin Mary. LBC, Down dog crunches, rosalitas, flutter kicks, etc ANNOUNCEMENTS: road cleanup 7:30 on Sat. Bring gloves and others COT:”Be the change you wish to see in the World” -Gandhi
F3 The Capital 