Category: Uncategorized

DATE: 2021-12-09
AO: Olympus
Q: Nano
PAX: Pop Fly, Joint Chief, Obadiah, El Camino, Yard Sale
FNGs: Juno
COUNT: 7
WARMUP: Yes!
THE THANG: 5 rounds of 10 reps of:
Squat jump twists, hand release merkins, sit-up/push-ups, ending with a 10yd run. Once one person finished, everyone sprinted to the 50 yd line regardless of wheee they were.

At the 50yd line the PAX played a came of random cones. Each round started with a burpee and a 60 yr run followed by a bear crawl to the cone of choice. Each cone had an exercise that was done by all. MARY: During the Thang
ANNOUNCEMENTS: Bowling!
COT: pursue each day with purpose!

DATE: 2021-12-08
AO: Aerie
Q: Rocketman
PAX: Renaissance
FNGs: None
COUNT: 2
WARMUP

Stacks of SSH to get warm.

THE THANG

Single team Dora, meaning exercise then movement.

Movement for 40 yards:

– Farmer carry two coupons
– Overhead carry one coupon
– Suitcase carry one coupons

Exercises:

– 100 dips
– 200 step ups
– 300 LBCs

6 MoM

We just continued on with the LBCs for some core burn!

COT

The whole thing was a CoT with mumble chatter and discussion throughout!

DATE: 2021-12-09
AO: Farm
Q: Infinity
PAX: Chile
FNGs: None
COUNT: 2
AO: The Farm
QIC: Infinity
The PAX: 2 Percent, Chile, Sparky, Rocky, and Running Man
WarmUp: SSHs, Imperial Walkers, Michael Phelps, Don Quixotes, and Beet Pickers.

The Thang:
Short mosey
Jacob’s Ladder: 6-1, 5-2, 4-3, 3-4, 2-5, 1-6 Air Squats at the bottom, Burpees at the top of the hill, running down and back up each set

Short mosey

5-10s: 5 rounds of
5 Squats
10 sec Al Gore (squat hold)

DORA 1-2-3: Split into two teams, one performs exercises while the other runs 150m, and then swaps places with the other team. Cumulative reps of the following shared between the two teams: 100 Merkins
200 Bonnie Blairs, single count
300 LBCs

Mary: Reverse Plank, Sweat angels, Swimmers IC, Superman Holds, American Hammers, Nolan Ryans, and Elbow Plank.

COT:
“Many of life’s failures are people who did not realize how close they were to success when they gave up.”
–Thomas Edison (1874-1931), inventor of the light bulb

“A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.”
–B.F. Skinner (1904-1990), American psychologist

DATE: 2021-12-03
AO: Sparta
Q: Nano
PAX: Pop Fly, Lightyear
FNGs: None
COUNT: 3
WARMUP: The usual
THE THANG: We had two series of 5 rounds or 10 reps of 4 exercises. Series 1: 10 star squats jumps
10 push-up/sit-up
10 supermans
10 yard sprint, jog back
repeat 5x.
After the first PAX finished, everyone stopped and sprinted to the 50 yd line and jogged back. Series 2:
10 reversees
10 bonnie blairs
10 jump twists
elbow drag (dead legs) to 10 yrd and crawl bear back.
Same thing as round 1, meet at 50 once someone completes it. MARY: One round of LBCs and we were spent.
ANNOUNCEMENTS:
COT: “The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. It isn’t a calamity to die with dreams unfulfilled, but it is a calamity not to dream… It is not a disgrace not to reach the stars, but it is a disgrace to have no stars to reach for. Not failure, but low aim is sin.” – Benjamin Mays

DATE: 2021-12-08
AO: Compound
Q: Popeyes
PAX: Hightower, Roddick, citrus, Sheldon, Yardbird
FNGs: None
COUNT: 6
WARMUP: Fellowship laps with butt kickers, high knees, karaokes, arm circles, merkins, SSH, etc THE THANG:
1 Min Bonnie Blairs – Run the field
1 Min Merkins – Run the field
1 Min Squat jumps – Run the field
1 Min hand to knee Merkins – Run the field
1 Min Side Straddle Hops – Run the field
1 Min hand to elbow merkins – Run the field
1 Min flutter kicks – Run the field
1 Min Imperial walkers – Run the field
Other 1 Min exercises that I can’t quite remember
**Sprint the field and bear crawls sprinkled in between

MARY: LBC’s, flutter kicks, X’s, penguin taps
ANNOUNCEMENTS: Wreath hanging in Alexandria
COT: Where your treasure is, there your heart will be also. What is your treasure and does it match with your time and resources?