DATE: 2022-12-12
AO: Highlands
Q: Hightower
PAX: Jag, Sloth
FNGs: None
COUNT: 3
WARMUP:
Mosey to hard courts, warm up PT and stretches.
Relay: 1 guy runs around court, 2 does 5 merkins then waits in high plank, 3 does wall sit for recovery 5 rounds Relay
THE THANG:
Basketball warm up drills:
Half court dribble to layup, multiple rounds
Dribble jump shot, multiple rounds
Free throw shots, multiple rounds
3 PAX game of HORSE
Finally 2 on 1 game to 5 points
MARY:
Quick round of Mary for Flutter kicks
ANNOUNCEMENTS:
Wreaths Across America this Sat, check 3F channel for more details
COT:
Give it Away, it’s what we do in F3. Free workouts to reach out to other men in need. Thanks to guys like Jag, try something new, lead an AO. There are still many men that can benefit from F3, we need to continue to Give it Away to reach them.
F3 The Capital 