PAX: Hightower, Poe, Simba, Doodles, Popeyes
WARMUP: SSH, Windmills, Cherry Pickers, Imperial Walkers, Hillbillies, Down Dog, World’s Greatest Stretch, Cobra Kai THE THANG: 5 Rounds of the following
50 SSH (single count)
30 Big Bois
10 Plank Jacks (I/C)
At the conclusion of each round we did a lap around the field- total of 5 rounds/ laps complete MARY: Flutter Kicks, Dirty Dogs, Mule Kicks
ANNOUNCEMENTS: Wreath Laying this Saturday (see 3rd F channel), one AO meeting morning of 12/31 to dispose of 2022 resolutions not met as we close out 2022
COT: Growth in painful, Change in painful…but neither compares to be being stuck where you don’t belong- trust your gut instincts and only be afraid of standing still and the potential loss associated with complacency!
5 Rounds on the Tundra!