Category: Uncategorized

DATE: 2022-11-15
AO: Horizon-Ao
Q: Brown Bag
PAX: Gherkin, 2 percent, 3 mile, Kodiak, Mr Haand, Magoo, Old Bay, SPINAL TAP FNGs: Kombucha; Attache
COUNT: 11
WARMUP: SSH, IW, DQ, CP, WMH, LBAC, 20 Merkins
THE THANG: Run to Hill behind ball field, perform 10 Merkins and run up hill and back, then 9 Merkins and run up hill for 1 Merkin and all the way down the ladder for total of 11 climbs and 110 Merkins; run to coupons and do six sets of a variety of 10 Merkins, 10 Alpos, 10 curls and go to midfield and back (high knees, skips, karaoke, shuffle, Yves poll and sprint)
MARY: American Hammer, Nolan Ryan (courtesy of 2%), Flutter Kick, Superman, 10 Merkins ANNOUNCEMENTS: Regional 2F coming up
COT: One minute of mindful breathing; completed my challenge to perform 50k Merkins this year; grateful to this group for helping me push through; good news is probably won’t make you do any more Merkins this year but bad news is I’ve got a 10k pull-up challenge planned for next year!

DATE: 2022-11-14
AO: Aerie
Q: Rocketman
PAX: Passport, Raven, Stewie, Yellow Jacket, Jetstream, Mincemeat FNGs: Steven (2.0), Mike, Jein, Alex, Rebecca
COUNT: 12
THE THANG:
4.04 mile ruck to bring food to the local food pantry to share the blessing we have been given.

ANNOUNCEMENTS:
Chad1000X this Wednesday done as a group.

COT:
Lonestar shared this definition of “rich” with us last week: if you can replace it before you need to, you’re rich.

If we are this kind of rich, then we need to remember these words:

As for the rich in this present age, charge them not to be haughty, nor to set their hopes on the uncertainty of riches, but on God, who richly provides us with everything to enjoy. They are to do good, to be rich in good works, to be generous and ready to share, thus storing up treasure for themselves as a good foundation for the future, so that they may take hold of that which is truly life. 1 Timothy 6:17‭-‬19 ESV

I am thankful and encouraged by seeing and talking with each one of you here tonight. Continue this work!

DATE: 2022-11-15
AO: Atlantis
Q: Bratwurst
PAX: Deflator, Hammerhead, Infinity
FNGs: None
COUNT: 4
WARMUP: Short stretch routine. Arms across our chest and behind our heads; twist bend and rotate; woodchoppas; dynamic hurdler stretch; beauty queens; butterfly stretch
THE THANG: Ran around the navy yard and did exercises at checkpoints. Did the following sets:
1) 10×Merkins, 20×4count Calf raises, 10×Werkins, 20×atmosphere squats, 10×arrowhead merkins
2) 10×4count forward lunges, 20×4count Calf raises, 10×4count side lunges, 20×atmosphere squats, 20×4count reverse lunges 3) Exercise set 1 again
4) 20×dips (on benches), 20×4count Calf raises, 20×dips, 20×atmosphere squats, 20×dips, 4 or 5×secondhand cigarette inhalations (deflator may have gotten more since the wind was in his direction) MARY: 20×4count LBCs, 16×4count box cutters, 15×4count American hammers ANNOUNCEMENTS:
COT: My thought was regarding Moses and the Pharaoh and how even though the Pharoah had lead an evil rule God was still willing to the open the doors of mercy to him if he fixed himself and his society.

DATE: 2022-11-15
AO: General
Q: Booking
PAX: sticks, Hard Knox, Pivot, Moneyball, Yardbird, 2 percent, Toolbox, Trolley FNGs: None
COUNT: 9
WARMUP: SSH, Imperial Walkers, Cherry Pickers, Michael Phelps
THE THANG: Mosey to Oak Grove Park where coupons were awaiting us. Partner 1 performed AMRAP of the below exercises while Partner 2 ran a 1/5 mile loop around the park, then switch. We accumulated about 1.6 miles of running and the following exercises: Chest Press
Curls
OH Press
Low Row
Atlas Shrug
Merkins
BW Squats
WW1 situps
Mosey back to the General’s football field
MARY: Flutters, LBC, Toy Soldiers, Dirty Dog
ANNOUNCEMENTS: Year end gathering at Brewery in Falls church tomorrow. 5k on Thanksgiving at Olympus
COT: As we approach Thanksgiving be grateful for what you have, your health, your blessings and your family

DATE: 2022-11-14
AO: Patriot
Q: Anchor Man
PAX: bogey, CableGuy, citrus, Shake ‘N’ Bake, Wedding Singer, Sunshine, Big Short, Legacy FNGs: Smokey
COUNT: 10
WARMUP: SSH, Arm Circles, Imperial Walkers
Downward Dog, Worlds Greatest Stretch
THE THANG: 1st and 10,
Manmakers + LBC = 11
Run to end zone/back
Repeat
Take off 10 yards with each 11 until hit other end zone

Then…the Beast
Murder Bunnies to the 10/20/30 with
Goblet squats
Coupon swings
Curls
Press
Thrusters

25 x Thrusters
MARY: 20 x Flutter Kicks, Toy soldiers, leg raises
ANNOUNCEMENTS: 2F Gathering Weds 11/16 at Audacious Brewery
COT: Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations. —Peter Drucker

Be willing to learn about other’s visions and help them achieve it!