DATE: 2022-12-30
AO: Farm
Q: Infinity
PAX: Matthew – Running Man
FNGs: None
COUNT: 2
WarmUp Michael Phelps, Beet Pickers, Don Quixotes, and Hillbilly Walkers.
The Thang:
3 rounds of:
120m Sprint
10 Burpees
30m Bear Crawl
20 Merkins
30m Lunge Walk
30 Air Squats
30m Standing Long Jumps
40 Reverse Merkins
30m Crab Walks
Mary: Flutter Kicks, Sweat Angels, Side Crunches, and American Hammers.
Announcement: Monday, 1/2/23, will be a holiday for most folks, so we will meet at 0700 once again. We plan to also hold a workout tomorrow, 1/31/22, at 0700 with Running Man as Q.
CoT: “Your level of success will rarely exceed your level of personal development, because success is something you attract by the person you become.” – Hal Elrod, The Miracle Morning
F3 The Capital 