Category: Uncategorized

Date: 2026-07-30
AO: The Night Owl
Q: Legacy ,
PAX: Napalm (Brandon Frazee), Sloop, Moe, Legacy
FNGs: None
COUNT: 4
WARMUP: SSH, Imp Walker, Hill Billy, Willy Mayes Hayes, Moroccan Nightclub, RVE, Michael Phelps, Non-Micromanaged DD, Kobra Kai.

THE THANG:

Mosey to Oak Grove.

Oak Grove

Line up on sideline of currently unmarked soccer field, bear crawl to the imaginary midpoint, do 10 WWIIs, then the whole way, 10 WWIIs, then the return trip with same methodology, for a total of 20 merkins.

Then, count off into 1s and 2s, 2s run a lap while 1s do air squats, then vice versa.

Mosey to the big staircase near the Pool/Planetarium

W-L Stairs/Upstairs/Downstairs

We go up and down the big stairs. On the top deck, we do 5 burpees and 10 merkins. At the bottom, we do 10 reverse lunges and 10 Bobby Hurleys. We did about 5 rounds.

Mosey into W-L Stadium

Circle the Bowl

We do the small loop of stairs that leads up from the track to the W-L cafeteria. Did a bunch of loops, then did an approximately 1:00 minute wall sit.

ANNOUNCEMENTS: TWO MORE WEEKS OF NIGHT OWL–LETS GET THIS GOING; 9-11 Stairclimb, Sign Up!!!

COT: YHC shared that he is really weak when it comes to being able to laugh at himself. But laughing at yourself — paradoxically — is an attribute of the most successful, serious leaders.

Date: 2026-07-30
AO: Ruck Dynasty
Q: Fish Fry ,
PAX: Kodiak, Hobbyhorse, Fish Fry, Attache’, Disco
FNGs: None
COUNT: 5
WARMUP: an extended F3 disclaimer
THE THANG: ruck over to bishop oconnel and back
MARY: none
ANNOUNCEMENTS: sept11stairclimb
COT: none

Date: 2026-07-30
AO: The-Agency
Q: Trademark ,
PAX: Prestige, Rim Fire, Goose, Trademark
FNGs: None
COUNT: 4
WARMUP: 10 yards out and back plus various exercises to warm up THE THANG:

1:
5x blockees
10x thrusters
15x weighted squats
Mosey

2:
5x burpees
10x air thrusters
15x Apollo Onos
Mosey

3:
5x bizarro burpee
10x Bobby Hurleys
15x Under the fence

4: pull up – max out

MARY: windmill, toy soldier, one minute hang

ANNOUNCEMENTS: check the channel

COT: it’s not chaos is potential!

Date: 2026-07-30
AO: Olympus
Q: Bean Counter ,
PAX: Dr Suess, Atlas, Toolbox, Bean Counter, Rollingstone, Flea, Half-Caff FNGs: None
COUNT: 7
WARMUP: Start with light and easy warmup: Good mornings, knees to hands, stretch series featuring: pigeon, down dog, 3 legged dog, cat/cow, and child’s pose
THE THANG: run to track for series of alternating laps of Native Ppls Run and then the Scout run. With exercises in between each lap

Lap
Round 1: merkins, squats, Carolina dry docks, bird dogs

Lap
Round 2: diamond merkins, squat to Frankenstein kick, hallelujah “raise the roofs”, dead bugs

Lap
Wide grip, lunges, arm circles, mule kick from table pose

Lap

MARY: end with cat cow and child’s pose
ANNOUNCEMENTS: 9/11 stair climb, ruck float, check slack for more
COT: be wary of lashing out at spouse or kids with that initial impulse. “Respond don’t react” – Toolbox

Great work by all :thumbsup: :saluting_face:

Date: 2026-07-30
AO: The Highlands
Q: Jag ,
PAX: Jag, Froot Loops
FNGs:
COUNT: 2
WARMUP: SSH; Presses; Phelps; LBAC; Walkers; WMH; Dogs; Runners; Greatest; Cobra
THE THANG: A tour of The Highlands that included stops at Costco, DEA HQ, Pentagon Row and River House. Exercises included Derkins, Ierkins, Offset Merkins, Dips, Shoulder Taps, Mountain Climbers, Gas Pumpers, LBCs, WWIIs, Dirty Dogs, Sumos, Squats, Pull-ups and Hills. MARY: Flutters; Penguins; Freddies; Protractors.
ANNOUNCEMENTS: None
COT: Step out of your head and enjoy recess.