Category: Uncategorized

DATE: 2022-12-21
AO: Horizon-Ao
Q: Magoo
PAX: 3 mile, Kodiak, Disco, sticks, Mr Haand
FNGs: None
COUNT: 6
WARMUP: Word of the day: Pandemonium – a wild chaotic uproar. From the Greek, Pan meaning “all” and Daímōn meaning deity – later interpreted by the Romans as evil spirit or “demon.” Marching Phelps, SSHop, Mountain Climbers, Spider Switches
THE THANG:
5 minute sets:
3 PAX run half field leap over coupon, 1 burpee return.
3 Pax blockies.
High five returning Pax, 1 burpee, and switch.
-further rounds include KB swing, around-the-world squats, toe taps, and bear crawl.

MARY: Break dancers, supermans, jacknives.
ANNOUNCEMENTS: Coat collection; Friday @disco bday Q 5:30; Monday at 7:00. COT: Glad to be back. I feel much better.

DATE: 2022-12-21
AO: Farm
Q: Sparky
PAX: Matthew – Running Man
FNGs: None
COUNT: 2
WARMUP:
SSH, Michael Phelps, Surrenders, Beet Pickers, Mozy

THE THANG:
5x 20 SOS, Mercans, reverse crunches, sumo squats, Bobby Hurley = 500

MARY: none, we went long

ANNOUNCEMENTS: none

COT:
Today is the shortest amount of sunlight/ darkest day. Add sone sunlight by reaching out to a family member or friend who you might not be in touch on a regular basis. Christmas can be hard on those who might not have family close by. Add light on a dark day.

DATE: 2022-12-20
AO: General
Q: 2 percent
PAX: Moneyball, Booking, Anchor Man
FNGs: DR Pax: Beast, Pack Rat
COUNT: 6
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Moroccan Night Clubs, Michael Phelps, Willy Mays Hays, Potato Pickers, Downward Dog, World’s Greatest Stretch
THE THANG: Gates were closed so we mosey’d to the softball field. The tradition of Festivus began with the Airing of Grievances:
The QIC had a lot of problems with a select few PAX, and now they were going to hear about it! The QIC barked the ways in which they had disappointed him over the past year. After each name was read, and an appropriate insult hurled, a burpee was performed collectively by the group. 10 rounds. As Festivus rolled on, we came to the Feats of Strength:
• Softball field – pair up, 1 PAX carries the Festivus pole to the tree line and back while the other PAX does a high knee skip. Switch exercises at the tree line. • Remaining PAX performs the following until each team returns: o Mountain Climbers
o Star Jumps
o Heisman Shuffle
o Bonnie Blairs
Hopped the fence with pole in toe:
• Pull up bar – 2 rounds, 10 reps each, remaining PAX performs o Soccer kicks
o Spider Man Merkins
o LBC’s
o Dips
o Break Dancers

• 20 step ups
• 20 Derkins
• Bike rack bear crawls
• 20 Dips
• Ricky Bobby w/ the Festivus Pole

MARY: Flutter Kicks, Box Cutters, Toy Soldiers, Nolan Ryan’s ANNOUNCEMENTS: None
COT: No matter what holiday you celebrate, real, fictitious, or nothing at all….I wish all of you and your families a safe and happy December and a joyous New Year.

DATE: 2022-12-15
AO: Olympus
Q: Nano
PAX: Rambler, Doodles, Rollingstone, Norwood, Obadiah
FNGs: None
COUNT: 6
WARMUP: SSH, quick jog
THE THANG: Lots of air squats, jump twist air squats, step-ups, lunge walks, and a few bear crawls as we made our way around the school 1.5 times. MARY: Lots of big-boy situps, and a round of Mary.
ANNOUNCEMENTS: Sign-up for GrowRuck Training Event GTE35!

DATE: 2022-12-19
AO: Patriot
Q: 2 percent
PAX: Lazlo, Ice Tea, Anchor Man, Wedding Singer, Roadkill, CableGuy, Beast, My Space, Smokey, Bone, sticks, Flipper, Legacy, Lucius, Big Short FNGs: None
COUNT: 16
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Moroccan Night Clubs, Michael Phelps, Willy Mays Hays, Potato Pickers, Downward Dog, World’s Greatest Stretch, The Galaxy’s Greatest Constellation THE THANG:
• After a 200 meter fellowship lap where 15 of us avoided sniper fire, the PAX gathered around the circle at the 50 yard line to learn the true meaning of Festivus: a non denominational holiday filled with one sided ridicule and mindless physical tests of strength. Also, there was an aluminum pole.

• The tradition of Festivus began with the Airing of Grievances:
The QIC had a lot of problems with a select few PAX, and now they were going to hear about it! The QIC barked the ways in which they had disappointed him over the past year. After each name was read, and an appropriate insult hurled, a burpee was performed collectively by the group. 16 rounds. • As Festivus rolled on, we came to the Feats of Strength:
PAX lined up in pairs on the 50 yard line. Each team took turns carrying the festivus pole to the goal line while the other team member did a high knee, jubilant skip alongside of him. Switching positions at the goal line. The remaining PAX performed a number of exercises while waiting their turns: Star Jumps, LBC’s, Heisman Shuffle, “Where am I’s”, Fast Feet/Get Downs, Bonnie Blair’s, Jump Squats.
• Short mosey to the bike racks, aka Bear Crawl arches where we…well….Bear crawled under the bike racks. • 20 Merkins
• 20 Australian push ups.
• Flying Dutchmen through the parking lot
• Mosey to the other side of the school to another set of bike racks. Paired up again for 20 Bike rack dips while alternating PAX performed shoulder taps. 2 rounds • Mosey back to the track for some Ricky Bobby with the Festivus pole

MARY: Box Cutters, Toy Soldiers, Nolan Ryans
ANNOUNCEMENTS: Grow Ruck, Christmas is on a Sunday this year, Hanukkah is 8 nights this year.
COT: No matter what holiday you celebrate, real, fictitious, or nothing at all….I wish all of you and your families a safe and happy December and a joyous New Year.