Suicide pyramid

DATE: 2023-01-27
AO: Farm
Q: Matthew – Running Man
PAX: Infinity, Sparky
FNGs: None
COUNT: 3
WARMUP
SSH
beet pickers
Arm circles
Don quixote
Surrenders

THE THANG
Suicides – 10 yards bear crawls, crawl bear; 20 yards lunge walks, 20 yards walk lunge; 30 yards high knees skips and back; 40 yard dash and back

10 Body bag builders (10 count burpees, including plank jack and mountain climber) 20 mericans
30 cadence squats
40 single count lunges
30 squats
20 mericans
5 body bag builders

Suicides as above, in reverse order.

MARY
American hammers
V sits
Crunchy frogs
Flutter kicks