RELAX! Burpees

DATE: 2023-01-28
AO: Sandlot
Q: Legacy
PAX: CableGuy, Lazlo, Booking
FNGs: McAllister
WARMUP: [ECRuck started at 6:30 back 8:15]SSH, Imp, HB, Phelps. Itty bitty arms, down dog, WGS
THE THANG: 8 minutes EMOM 3 burpees, baseline to baseline and back, then, to the tune of RELAX by Frankie Goes to Hollywood, a burpee on every “Relax” (and other words)

Then back to 8 minute EMOM, 5 LBCs, 5 Merkins,

Then “silent count” SSH. 2 sets

Then a workshop session for “F3 Horse”. Many burpees!

MARY: Flutter kicks

COT: An important skill for leaders is following. Most leadership positions are subordinate leadership roles in which you work for and support another leader. Most people welcome good leadership!

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