DATE: 2023-01-28
AO: Farm
Q: Sparky
PAX: Faceplant, Gekko (Keith Capp), Infinity, Sparky
FNGs: Buzz
COUNT: 5
WARMUP:
SSH, Imperial Walkers, beet pickers, WMH, surrenders, short Mozy
THE THANG:
(All with coupons)
Overhead press
Walk to half field
Squats
Walk back
Front lifts
Rifle carry
Sumo squats
Farmer carry
Triceps extension
Farmer carry
Chest press
MARY:
Lbc, flutter kicks, Nolan Ryan’s, Australian snow angels, rosalitas ANNOUNCEMENTS:
COT:
“The greater and more persistence your confidence in God, the more abundantly you will receive all that you ask” Saint Albert the Great
F3 The Capital 