Category: Uncategorized

DATE: 2023-01-27
AO: Sparta
Q: Nano
PAX: Pop Fly, Zeus, Peanuts, Rambler
FNGs: None
COUNT: 5
WARMUP: SSH, WMH, cherry pickers, Rockettes.

THE THANG: At each of the four corners of the field, the PAX performed the following exercises with the Cindy: – [ ] 20 thrusters
– [ ] 30 Merkins
– [ ] 40 curls
– [ ] 50 air squats with a calf raise

Between corners, the PAX did a rifle carry, farmer’s carry, back to a rifle carry, and finally a bear crawl with Cindy to end it off back at the start.

MARY: LBCs, Big Bois, Ramble Star things, and Freddie Mercury to end it off.

ANNOUNCEMENTS: Sign up for GTE35 and get your Super Bowl squares.

COT: I’m struggling with having to much on my plate and not enough time. It’s causing all of the projects to suffer and causing me to spend way to much time at work. Need to plan, address things systematically and just accept that I can’t always get everything done. Learning how to say no in the future will also be a big help.

DATE: 2023-01-28
AO: Farm
Q: Sparky
PAX: Faceplant, Gekko (Keith Capp), Infinity, Sparky
FNGs: Buzz
COUNT: 5
WARMUP:
SSH, Imperial Walkers, beet pickers, WMH, surrenders, short Mozy

THE THANG:
(All with coupons)
Overhead press
Walk to half field
Squats
Walk back
Front lifts
Rifle carry
Sumo squats
Farmer carry
Triceps extension
Farmer carry
Chest press

MARY:
Lbc, flutter kicks, Nolan Ryan’s, Australian snow angels, rosalitas ANNOUNCEMENTS:
COT:
“The greater and more persistence your confidence in God, the more abundantly you will receive all that you ask” Saint Albert the Great

DATE: 2023-01-27
AO: Farm
Q: Matthew – Running Man
PAX: Infinity, Sparky
FNGs: None
COUNT: 3
WARMUP
SSH
beet pickers
Arm circles
Don quixote
Surrenders

THE THANG
Suicides – 10 yards bear crawls, crawl bear; 20 yards lunge walks, 20 yards walk lunge; 30 yards high knees skips and back; 40 yard dash and back

10 Body bag builders (10 count burpees, including plank jack and mountain climber) 20 mericans
30 cadence squats
40 single count lunges
30 squats
20 mericans
5 body bag builders

Suicides as above, in reverse order.

MARY
American hammers
V sits
Crunchy frogs
Flutter kicks

DATE: 2023-01-28
AO: Sandlot
Q: Legacy
PAX: CableGuy, Lazlo, Booking
FNGs: McAllister
COUNT: 5
WARMUP: [ECRuck started at 6:30 back 8:15]SSH, Imp, HB, Phelps. Itty bitty arms, down dog, WGS
THE THANG: 8 minutes EMOM 3 burpees, baseline to baseline and back, then, to the tune of RELAX by Frankie Goes to Hollywood, a burpee on every “Relax” (and other words)

Then back to 8 minute EMOM, 5 LBCs, 5 Merkins,

Then “silent count” SSH. 2 sets

Then a workshop session for “F3 Horse”. Many burpees!

MARY: Flutter kicks

ANNOUNCEMENTS: GTE 35
COT: An important skill for leaders is following. Most leadership positions are subordinate leadership roles in which you work for and support another leader. Most people welcome good leadership!

DATE: 2023-01-28
AO: Freestate
Q: Winston
PAX: Deagle, Cannoli, Dungeon Master (Amon), FIFA, Wildcat, Rough Rider FNGs: Brony, Birdman, Doubtfire
COUNT: 10
WARMUP:
SSH, Imperial Walkers, shoulder taps, plankjacks, breakdance, forward lunges, windmills, cherry pickers

THE THANG:
2 circuits of:
– bear crawl around the blacktop (second circuit lunges + crawl bear) – 20 coupon squats
– 30 curls
– 20 step ups
– 30 upper press
jog and sprint around the field between circuits

rocky bobby and century run up the hill (backward with 1-2-3-4-5-5-4-3-2-1 burpees)

MARY:
dolly, reverse crunches, fredie mercury, dying cockroach, american hammer, flutters

ANNOUNCEMENTS:

COT: