DATE: 2023-03-13
AO: Horizon-Ao
Q: sticks
PAX: 3 mile, Gherkin, Purple Rain, Kodiak, SPINAL TAP, Mr Haand, vplaxico FNGs: None
COUNT: 8
WARMUP: Goofballs, SSH, Cherry Pickers, WMH, Mosey
THE THANG:
Run up the hill after each round
Round #1: 5 burpees
Round #2: 5 burpees, 5 jump squats
Round #3: 5 burpees, 5 jump squats, 5 plank jacks
Round #4: 5 burpees, 5 jump squats, 5 plank jacks, 5 overhead claps
Round #5: 5 burpees, 5 jump squats, 5 plank jacks, 5 overhead claps, 10 lunges (count one side)
Round #6: 5 burpees, 5 jump squats, 5 plank jacks, 5 overhead claps, 10 lunges (count one side), 30 SSH
Round #7: 5 burpees, 5 jump squats, 5 plank jacks, 5 overhead claps, 10 lunges (count one side), 30 SSH, 20 Monkey Humpers
Mosey back to the field with some more SSH, Merkins, and Monkey Humpers MARY: SSH, Box Cutters, American Hammers
ANNOUNCEMENTS: Grunt in two weeks, Backpacking, Dad’s Camp
COT: Moment of Silence
F3 The Capital 