DATE: 2023-03-10
AO: Aerie
Q: Lonestar
PAX: Chasqui, Passport, Rocketman, Stewie
FNGs: None
COUNT: 5
WARMUP: side straddle hops, Michael Phelps, arm circles, mosey lap
THE THANG: play balll game of corn hole!! Normal scoring. Team throwing simply tosses, the other team does exercises rotating between: bear crawl, crab walk, squats, jump squats, Freddie mercury’s, dying cock roach, merkins, Carolina dry docs. Total score each round and do rotation of exercises with reps equaling score. Ex. Score is 5-2, all do 5 burpees. Rotate between burpees, no hand push ups and rifle carry coupon (by yardage) MARY:
ANNOUNCEMENTS: kids beat down isn’t rescheduled to another week. Book club “Freed to Lead” by end of month.
COT: inspired by the book…let’s invite 2 people by the end of the month to grow!!!
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 