Category: Uncategorized

DATE: 2023-02-22
AO: Patriot
Q: Legacy
PAX: Maguire, Ice Tea, Booking, CableGuy, My Space, XL, bogey, Shake ‘N’ Bake, Lazlo FNGs: Grape Ape, Gherkin
COUNT: 12
WARMUP: SSH, Imp Walkers, HIll Billy, Cherry Ps, Phelps, DD, WGS, Cobra Kai
THE THANG: 2:22s: 1) Merkins (GTE style), 2) 2 burpees, run 22 yards, 3) Bear Crawl 22 yard, repeat, 4) Crawl Bear 22 yards, repeat. Then 19 LBCs, run 85 yards; then 19 LBCs, 19 Iron Mikes, run 85 yards, then 19 LBCs, 19 Nolan Ryans, run 85 yards, then 19 LBCs, 19 Nolan Ryans, 19 Body Weight Squats, run 85 yards; 19 LBCs, 19 Nolan Ryans, 19 Body Weight Squats, 9 Burpees, Run 85 yards. MARY: did it with the THANG
ANNOUNCEMENTS: GTE 35! Training Ruck this weekend—DM Bogey for deets. Dad’s camp in June -rambler has deets.
COT: 2023 is still young! What goals and opportunities do you have for the year? Take stock of the past but don’t dwell. YHC goal for March: running support for GTE 35! Please check out GTE rucksupport channel or contact Jag!

DATE: 2023-02-22
AO: Horizon-Ao
Q: Purple Rain
PAX: Kodiak, Fish Fry, Disco, Mr Haand, SPINAL TAP, Trifecta, 2 percent, Median FNGs: Attache, DR Pivot
COUNT: 11
WARMUP: Willie Mays Hays, Cherry pickers, Side straddle hop, Imperial walkers, Chair pose, Downward dog,, Upward dog, Childs pose, Fellowship lap
THE THANG: pair up Dora style (plank); 50 Blockees – run to fence; 100 Coupon squats – karaoke 50; 100 Merkins – bear crawl 50; 150 Seal claps – Frankenstein 50; 75 tricep bench – skip 50; 100 block curls – murder bunnies 50; 100 Chest press – run fence

MARY: 30 LBC, 15 Box cutters, 9 (!) flutter kicks
ANNOUNCEMENTS: Grow Ruck coming up in March. See the grow ruck channel. Dad’s Camp June 2-4 at Shenandoah River State Park. See Dad’s Camp channel.
COT: Ash Wednesday, reflect on your Faith; for Christians, reflect on the character of Jesus, kindness and connection

DATE: 2023-02-22
AO: Farm
Q: Rambler
PAX: Sparky, Matthew – Running Man, Faceplant, Infinity
FNGs: None
COUNT: 5
WARMUP: s-s-hop, w-m-hays, c-pickers, b-a-circles, d-dog, c-kai
THE THANG: the dice keep rolling… 1. hit & run 2. snake eyes, sevens and boxcars, 3. do or die MARY: LBCs, Dead Starfish
ANNOUNCEMENTS: GRE, Dad’s Camp, New rucking group emerging at the farm – see infinity for details. also please reflect on if your are ready to stand up and take the lead at your AO. it’s time to rotate Qs over the next several months. step up and take a leadership role.
COT: it’s the Lenten season. regardless of your faith…recognizing how you can use sacrifice to make yourself a better leader and man. reflect on something in your life that …without it..would /could incrementally improve yourself to be a better man…a better leader in your community…a father in your home.

DATE: 2023-02-20
AO: Mondaynightruckers
Q: Rocketman
PAX: MacGruber, Jetstream, Blip, Gecko, Chasqui, Tron, Raven, Stewie FNGs: None
COUNT: 9
THE THANG:

4.5 miles over the river, through the woods, and around the neighborhoods. Not even a semi-broken bridge stopped the oncoming storm!

ANNOUNCEMENTS:

Shirt preorder closing soon!
GTE35 is coming up, let’s hit it!

COT:

Do not enter the path of the wicked, and do not walk in the way of the evil. Avoid it; do not go on it; turn away from it and pass on. Proverbs 4:14‭-‬15

DATE: 2023-02-21
AO: Freestate
Q: Dungeon Master (Amon)
PAX: Butter, Cannoli, CashOnly, Deagle, FIFA, Horshack, Winston FNGs: Brony, Dave Matthews
COUNT: 10
WARMUP:
SSH x 25 IC
Swingbillies x15 IC
Hairy Rockettes 15 IC
Carolina Dry Docks x 15 OMC
Arm circles – 10 OMC
Windmills x 10 IC
Cherr pickers x 15 IC

Mosey to field

THE THANG:

7 of Diamonds – exercise at each of the 4 corners, mosey in between Round 1, 7x burpees at each corner
Round 2, 14x four count flutter kicks at each corner.
Round 3, 21x merkins at each corner.
Round 4, 28x squats at each corner.
Round 5, 21x SSHs at each of the 4 corners
Round 6, 14x big boy situps at each of the 4 corners.
Round 7, composite round: 7x burpees, 14x flutters, 21x squats, 14x Merkins

Mosey to parking lot

MARY:
X-factors x 15 IC
American Hammer x 15 IC
Baby crunches x 20 IC
Scissors x 10 IC

ANNOUNCEMENTS:
2/23 thirsty Thursday at Irish Inn

COT:
None