Backblasts

DATE: 2022-07-12
AO: Freestate
Q: Dungeon Master (Amon)
PAX: Deagle, Wildcat, Winston
FNGs: Cannoli, Lefty, Butter
COUNT: 7
WARMUP:
SSH x 25 IC
Swingbillies x15 IC
Hairy Rockettes 15 IC
Carolina Dry Docks x 15 OMC
Arm circles – 10 OMC
Frankenstein x 15 OYO out and back
Windmills x 15 IC

Mosey to field

THE THANG:

7 of Diamonds
For the first round, do 7 reps burpees at each of the 4 corners with a mosey in between corners. Each round, increase by 7 reps with a different exercise each round, for a total of 4 rounds. Round 2, 14 four count flutter kicks at each of the 4 corners. Round 3, 21 merkins at each of the 4 corners.
Round 4, 28 squats at each of the 4 corners.
Round 5, 14 big boy situps at each of the 4 corners.
Round 6, 7 SSHs at each of the 4 corners
Mosey to parking lot

MARY:
X-factors x 15 IC
American Hammer x 15 IC
Baby crunches x 20 IC
Scissors x 10 IC
Flutters x 10 IC

ANNOUNCEMENTS:
7/16 yoga with Butter
7/21 thirsty Thursday and Irish Inn

COT:
None

DATE: 2022-07-09
AO: Freestate
Q: Winston
PAX: Butter, Deagle, Wildcat, ShowMe
FNGs: Novacaine, Cannoli
COUNT: 7
WARMUP:
SSH, Hillbillies, El Capitan, Downward, Cherry Pickers

THE THANG:
~5k run with Merkins during

MARY:
Each Q one exercise

ANNOUNCEMENTS:
COT:

DATE: 2022-07-07
AO: Freestate
Q: Deagle
PAX: Winston, Butter, Dungeon Master (Amon), Rough Rider
FNGs: None
COUNT: 5
WARMUP:
• SSH x 25 IC
• Imperial Walkers x 15 IC
• Mountain Climbers x 15 IC
• Carolina Dry Docks X15 IC
• Hairy Rockets x15 IC
• Seal Claps x15 IC
• Side Lounges x15 IC
• Cherry Pickers x 15 IC
• Windmills x 15 IC

THE THANG:
• 7 rounds of 7 exercises, 22 repeats each
o Coupons Curls
o Coupon Squats
o Upper Press
o Steps (on Coupon)
o Coupon Pull Ups
o Jump Over
o Dips
• Rifle Carry to the next Stop

MARY:
• Reverse Crunches x 15 IC
• The Hundreds x15 IC
• LBCs x15 IC
• Windshield Wipers x 15 IC
• LBCs x 10 each side IC
• 10 Flutters IC

ANNOUNCEMENTS:
COT:

DATE: 2022-07-05
AO: Freestate
Q: Deagle
PAX: Butter, Dungeon Master (Amon), ShowMe, Winston
FNGs: Cannoli
COUNT: 6
WARMUP:
SSH, Swingbillies, Mountain Climbers, Shoulder Taps, Hairy Rockets, Monkey Humpers, Cherry Pickers, Windmills

THE THANG:
Each one picks up 2 cards (total 12) and Qs on their turn

MARY:
Reverse Crunches, X Factor, Push throughs, Rosalitas, Freddie Mercury, Flutters

ANNOUNCEMENTS:
COT:

DATE: 2022-07-11
AO: Farm
Q: Infinity
PAX: Chile, Matthew – Running Man, Faceplant
FNGs: Diode
COUNT: 5
WarmUp: Rockettes, IWs, Beet Pickers, Don Quixotes, LBACs, and Mountain Climbers

The Thang: 11’s:
Derkins and Step Ups with coupon
Shoulder Presses and Reverse Lunges (both w/coupon)
Bear Crawls IC and CDDs
Goblet Squats and Calf Raises IC (both w/coupon)

Mary:
Captain Thor’s: 1:4 Big Boi Sit-ups to AHs (single count)

CoT: QIC related the following tale of “Nightbirde” Jane Marczewski
She was diagnosed with breast cancer in 2017, and declared cancer-free in July 2018. Her cancer recurred in 2019, and she was given 3 to 6 months to live, but she was again declared cancer-free in 2020. Prior to the America’s Got Talent audition, she was told that the cancer had metastasized to her lungs, spine, and liver and her chance of survival was 2%.

In June 2021, she performed as Nightbirde during the 16th season auditions on America’s Got Talent. She received a Golden Buzzer from Simon Cowell for her performance of her original song “It’s OK”. The song became No. 1 on iTunes and No. 2 trending on YouTube.

In August 2021, before she could compete in the show’s quarterfinal round, Marczewski withdrew from the competition because of worsening health. On February 19, 2022, “Nightbirde” Jane Marczewski died.

“You cannot wait until life stops being hard until you decide to be happy.” – “Nightbirde” Jane Marczewski

So, what would you do if you had a 2% chance to live? Nightbirde chose to appear on America’s Got Talent, but you may have some other dream to pursue. How would you treat those in your life? What would you do differently?