DATE: 2022-09-02
AO: Patriot
Q: Anchor Man
PAX: citrus, Big Short, 3 mile, Roadkill, Jag, Elvis, bogey, Old Bay, Legacy, Poe, Maj. Payne, Schwab, Anchor Man, Shake ‘N’ Bake, Ice Tea, Kodiak, Brown Bag FNGs: Yardbird
COUNT: 23
WARMUP:
SSH, Imperial Walkers, DD, stretches
THE THANG:
Coe – 5 rounds:
20 thrusters
20 merkins
Brenton – 3 rounds:
100 foot bearcrawl out
100 foot burpee broad jump back
Perform 3 burpees and then 5 broad jumps
Coe – 5 rounds:
20 thrusters
20 merkins
MARY: None
ANNOUNCEMENTS: None
COT: Remembering fallen heroes
US Army Sgt. Keith Adam Coe of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2 nd Infantry Division, Joint Base Lewis-McChord, WA, died at the age of 30 on April 27th, 2010, in Khalis, Iraq of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter Klover.
Field Training Officer Timothy Quinn Brenton of the Seattle Police Department was shot and killed in a drive-by shooting while on duty on October 31, 2009 at the age of 39. He is survived by his wife, Lisa, his son Quinn, and daughter Kayleigh.
F3 The Capital 