DATE: 2022-09-05
AO: Farm
Q: Infinity
PAX: Matthew – Running Man, Sparky, Faceplant
FNGs: Buzz
COUNT: 5
WarmUp: SSH, Willy Mays Hayes, Beet Pickers, and Michael Phelps.
The Thang: Casino Night!
The PAX take turns rolling a six-sided dice (used as a 3-sided dice). All PAX complete the exercise corresponding to the number rolled on the 3-sided dice. After completing that exercise, roll the dice and advance that many spaces forward. Turn over the cones as you go—no repeating of workouts. – 20 Bonnie Blairs
– 20 Jump Squats
– 20m Bear Crawl
– Break
– 20m Standing Long Jumps
– 20 Shoulder Taps
– 10-1 Motivators
– Break
– 20 Step Ups
– 20 Shoulder Press
– 20 Chinooks each direction
– Break
– Start Over! But don’t repeat any exercises already completed. – Finale: Crab Walk 20m and then Jump Squats and Alt. Rev. Lunges
Mary: Take turns leading core workouts: Dolphin Crunches, Rosalitas, Flutter Kicks, and Nolan Ryans.
CoT: Fix Yourself by Jordan Peterson
F3 The Capital 