Backblasts

DATE: 2021-07-16
AO: Horizon-Ao
Q: Hightower
PAX: Infinity, Bratwurst, Rousey-F3Grandstrand, Kodiak, Brown Bag, 2 percent, 3 mile, Grease Monkey, Big Short, Popeyes, CableGuy, Flipper, Riot, Fish Fry, Bone, Cena, Maj. Payne, Coconut, Booking, sticks FNGs: Cena, Attaché
COUNT: 23
WARMUP:
30 cc SSH, willie Mayes hayes, arm circles, Michael Phelps, downdog, hip flexors

THE THANG:
Modified Wheel of Misfortune: break group into 4 groups: A, B, C, D. Each group starts at their station and moves together, leave no man behind.
Start with 1 lap around field, 10 Thrusters with coupon at Hub, rifle carry to station A: 25 curls, rifle carry to Hub 10 Thrusters, rifle carry to station B: 25 Blockies, rifle carry to Hub 10 thrusters, rifle carry to station C: 25 goblet squats, rifle carry back to Hub 10 thrusters, rifle carry to station D: 25 Kettle swings, rifle carry back to Hub 10 thrusters. Complete round 1. Rinse and repeat for Round 2

MARY:
50 cadence count Flutter kicks

ANNOUNCEMENTS:
BrownBag working on Blood drive
Regional shirt order open until July 29
Jenner ruck/tubing trip Saturday July 24
MjP and Zeus birthday Co-Q Saturday July 31 at Olympus
Regional conference call Thurs at 8pm

COT:
Popeye shared his lesson of the importance of taking the time to resharpen our tools.

DATE: 2021-07-17
AO: Freestate
Q: Horshack
PAX: Black Diamond
FNGs: Winston
COUNT: 3
WARMUP:
• SSH x 25
• Mountain climbers x 15
• Cherry Pickers x 15
• Two laps around black top – Alabama ass kickers & Karaoke on the sides • Willie Mays Hayes x 10
• Imperial Walkers x 15
• Hill Billies x 15
• Windmills x 15

THE THANG:
Grab a Coupon and Mosey to the field.
• 10 yd Murder bunnies (MB)
• 10 blockies/10 yd MB
• 20 overhead press/10 yd MB
• 30 curls/10 yd MB
• 40 squats/10 yd MB
• 50 merkins/50 yd MB to start

Soccer – 2 burpees if the ball goes out of bounds, 10 LBCs for every goal

MARY:
• Rodeo Flutters x 10 each way
• Reverse Crunches x 15
• Little Baby Crunches x 15
• Leg Lift Rosalitas x 15
• Dying Cockroach x 15
• Big Boy Sit Ups (Coupon) x 15

ANNOUNCEMENTS:
Harpers Ferry Ruck & Float (6a – 1p) Next Saturday July 24
Bring your raft and lifevest and shoes that can get wet. Early Sat. morning ruck + river tube excursion July 24th).

COT: Q-Source Quadrant 2: Live Right: To Live Right requires self-sacrifice
Because Purpose is outside of oneself, living Purposefully requires self-sacrifice. A man who Commits to Purpose abandons service to himself because he finds that he cannot serve two masters. Get Right was Quadrant 1 in Q-Source. But a man who has not yet gotten Right, whose boat is still capsized in the river, can only serve himself because he is consumed with his own survival. Treading water and fighting the current, he will have nothing left for anyone else. Stuck in his Status Quo, he cannot have IMPACT on others.

But that changes with the choice to be a High Impact Man (HIM) who just wears the mask of making a difference. Once a man chooses and if he keeps choosing it every day, he begins to Accelerate his Fitness, Fellowship and Faith and move towards proper personal alignment. Ultimately, he becomes Right by living Right, fulfilling the role that he was designed to play solving problems he was uniquely born to solve.

A man who has gotten Right is no longer expending most of his energy to merely survive. As his personal Guardrails increase in strength through the building of positive Habits, he finds himself gradually thinking less about his own Existential Continuity and more about what Purpose and problems he was designed for and how he can be a Servant to those around him. At this point, he has started to Live Third, which is to consistently and deliberately place oneself behind Creator and Community.

DATE: 2021-07-17
AO: Loco
Q: Rikers
PAX: Mutombo, Gigawatt
FNGs: FNG- Peaches, 2.0s- Unicorn, Blades, Mario, Luigi, Jazzy, Rousy, Baby Shark COUNT: 11
WARMUP: SSH x25 IC, Michael Phelps OYO, Snake line: lateral weave to turtle jump overs THE THANG: –
– Wall ball: get out do 10 merkins kids, 10 jump squats; HIMs double
– Knock-the fitness-out: out and Iron Mike’s down length of court and burpees (1 kids,5 HIMs) to return – Wiffle ball battle- 10 merkins if out for HIMs
MARY: Peter Parker’s x10 IC, Apple turnover width of court, WWIIs x10 Australian Snow Angels x15 IC, Family Plank Patty Cake 90sec. ANNOUNCEMENTS: None
COT: Proverbs 12:25 (NLT) – “Worry weighs a person down; an encouraging word cheers a person up.”
There a lots of people hurting around us. In sports we can encourage our teammates when they are down, and in life we can share encouragement to those in need. Be a light in this world, share words of encouragement to those you know, your 46ft of influence, and those randomly in your path. Shine God’s love and all glory to the ultimate HIM. AYE!

DATE: 2021-07-17
AO: Farm
Q: Infinity
PAX: Gekko (Keith Capp), Chile, Matthew – Running Man
FNGs: None
COUNT: 4
WarmUp: Don Quixote, Copperhead Squats, Michael Phelps, Beet Pickers, and Merkins.

The Thang:
Bear Crawls / Crawl Bears: Travel 50m doing the following:
Bear Crawl 10m
Crawl Bear 5m

Lunge walk / Backward Lunge: Travel 50m doing the following: Lunge walk 10m
Backward Lunge 5m

Run from corner to corner around the soccer field doing the following at each corner: 10 Burpees
20 Merkins
30 Air Squats
40 LBCs

Clean-Up:
10 Roll-over Merkins
50m Sprint
Alternating fwd long jump / backward jump every 5m for 50m

Mary: Flutter Kicks, Penguin Crunches, Sweat Angels, Australian Snow Angels, Nolan Ryan, and American Hammers.

CoT:
Parable of the two lumberjacks

DATE: 2021-07-15
AO: Farm
Q: Chile
PAX: Infinity, Matthew – Running Man, Sparky, Mater
FNGs: None
COUNT: 5
WARMUP:
Michael Phelps
Beet pickers
Arm circles – with leg raise
E2K
Merkins
Imperial walkers
THE THANG:
Tabada – 8 rounds of each
Set 1 – SSH
Set 2 – Squats
Set 3 – LBCs
Set 4 – Mountain climbers
Set 5 – Broad jump with back pedal
– Jump forward then run backward to start
Set 6 – Freddy Mercuries
Set 7 – High Plank
MARY:
Rosalitas
Penguin crunches
Superman
Australian snow angels
Starfish crunches
ANNOUNCEMENTS:
COT: There are no secrets to success. It is the result of preparation, hard work and learning from failure.