Backblasts

DATE: 2021-07-16
AO: Loco
Q: Refueler
PAX: Gigawatt, Bolt, Brisket, Bobcat, Scranton, Hoff, Pre, Boone, Madonna, Shute, CrotchRocket, Beaver Nugget, Gilligan FNGs: None
COUNT: 14
WARMUP: SSH, Michael Phelps, Willie Mays Hayes, Cherry Pickers
THE THANG: GigaBob Games 2021 Day 3! Five Event competition between the Red and Black Teams (7 Pax Each). Event 1 – Coupon Salute (Win -Black Team), Event 2 – Chariots of Fire Pax Pull (Win – Red Team), Event 3 – Jug Lug (Win – Red Team), Event 4 – Razor Scooter Track Race (Win – Black Team), Event 5 – 6 inch foot hold in flutter kick position (Win – Black Team…Shute @ 11mins30Seconds!). MARY: None – the 6 inches foot hold in flutter kick position was enough. ANNOUNCEMENTS:
COT: What are you “preaching” to yourself? We are the predominant voice in our heads….the question is whether we are “preaching” to ourselves the right message. In Christ, we have hope and our eternal security is held firm in His grip. This alone, for the believer and follower of Jesus, should dominate our message to ourselves and shape our daily walk. We are not alone, we are children of The King and we can walk in confidence each and every day knowing our feet our firmly planted in Him!

DATE: 2021-07-16
AO: Sparta
Q: swish
PAX: Nano, Zeus, El Niño, Rambler, I-Beam, Yard Sale
FNGs: Lupin, Bambi, Bluegrass
COUNT: 10
WARMUP: Ricky Bobby (w/ high knees, side shuffles)
THE THANG: Game of Pickle. 5v5. 3 rounds. most scores wins. switched every time a team got 3 outs. Goal was to just sprint around the bases, without getting caught, rack up as many scores as possible. If you get out, you do 5 burpees before you can come back and run the bases.
After we had some fun, we transitioned to a Ring of Fire, style beatdown, which included burpees, bear crawls, planks, glees, bonnie blairs, Merkins, and Body weight squats. MARY: LBCs
ANNOUNCEMENTS: Olympus Anniversary tomm at LBSS. Zeus Major Payne running Fine at Fifty plus one. Rafting trip next weekend. COT: Grateful for FNGs, closed with prayer.

DATE: 2021-07-16
AO: Loco
Q: Supertramp
PAX: Mutombo, Cutter, Bail
FNGs: None
COUNT: 4
WARMUP: Michael Phelps, Arm Circles, Don Quixote, Hip Circles, Calf Stretch, Cobra Kai, Mosey

THE THANG:
30 reps Coupon Goblet Squats
50 reps Coupon Swings
70 reps Coupon Sumo Deadlift High Pulls
50 reps Coupon Swings
30 reps Coupon Goblet Squats

Performed 10 reps ~Every minute on the minute

MARY: Baby Shark Ab Challenge

ANNOUNCEMENTS:🎉🎉🎉 Official Kickoff next Friday of The Burg 🎉🎉🎉

COT: Distractions are everywhere. We need to put first things first, whether it’s Christ, family, work, or just general responsibilities before entertainment and fun. Sometimes we need to just get used to being bored and give our minds time to rest and process.

DATE: 2021-07-15
AO: Olympus
Q: Obadiah
PAX: Pop Fly, Rambler, swish, Zeus, YNAB, Nano, Monk, Glee, Ashe FNGs: @Turn2
COUNT: 11
WARMUP: SSH, arm circles, M Phelps, Don Quixote, WMHs, down dog, mountain climbers
THE THANG: paired up. PAX A on the block, PAX B takes a track lap. Switching once B is back from lap Block work:
10 yd Murder bunnies (MB)
10 blockies/10 yd MB
20 overhead press/10 yd MB
30 kettle bell swings/10 yd MB
40 squats/10 yd MB
50 merkins/50 yd MB to start.
Repeat
50 yd MB/50 yd MB

Functionally worked out to about 1 mile run, 200 yds MB, and two rounds of Meatloaf Massacre per PAX.

MARY: MC, WW2, in/outs, glees, flutter kicks, rev LBCs, burpees ANNOUNCEMENTS: @Zeus, @Maj. Payne Payne Bday Q on 7/31;
COT: Isaiah 52:7- How beautiful on the mountains are the feet of those who bring good news. Take time to get above and out of your circumstances. Get above the clouds, the haze and get perspective and then be a voice of peace, Hope, reason. Speak truth from having stepped away to gain strength and appreciation for the blessings.

DATE: 2021-07-15
AO: Farm
Q: Matthew – Running Man
PAX: Infinity, Chile
FNGs: None
COUNT: 3
Workout consisting of several exercises done in the Tabata sequence: 20 sec on, 10 sec off, and 8 times through.