Built Different

DATE: 2022-08-31
AO: Patriot
Q: Shake ‘N’ Bake
PAX: My Space, Ice Tea, bogey, Legacy, Lucius, 2 percent, Tiësto, Big Short, XL, Booking, CableGuy, Wedding Singer, Anchor Man, Elvis, Roadkill FNGs: None
WARMUP: SSH, Imperial Walker, Hillbilly, Arm Circles, Michael Phelps, Cherry Pickers, Downward Dog, Cobra Kai

THE THANG: Mosey out of the stadium…..
– Stop on the street and do 20 Merkins
– Stop in CREEPY woods and do 20 Crunch Frogs
– Stop in CREEPY woods and do 20 Shoulder Taps

– 1/3 up and do 5 burpees
– Down and do 50 squats
– 2/3 up and do 7 burpees
– Down and do 50 squats
– All the way up and do 10 burpees
– 1/3 down and do 5 burpees
– Back up and do 50 squats
– 2/3 down and do 7 burpees
– All the way down and do 50 squats

– Run to Basketball Court, stretch

– 40YD Sprints

MARY: Did it on the basketball court (thanks #weddingsinger) ANNOUNCEMENTS: Ruck at Jamestown tonight, Stair climb, get ready for IRONPAX!
COT: “It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences.” Audre Lorde. I am good at recognizing differences, working on accepting and celebrating those differences.

2% is built different and came close to TO’s time. I owe you a coffee on Friday. For those doing the monthly challenge, we did 34 Burpees and 250+ Squats

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