Core Distance Beat Down

DATE: 2022-07-27
AO: Aerie
Q: Chasqui
PAX: Rocketman
FNGs: None
COUNT: 2
Core Distance

Warm up:
2 loops
15x Michael Phelps
15x Cherry Pickers
10x Jumping Jacks
10x Mountain Climbers
10x Don Quijote

Part 1:
15x Big boy Sit-ups
15x Flutter kicks
15x American Hammers
15x sit-ups w/coupon
10x squat+swing w/coupon
Suicides 5-20 yds. (5yd increment)

Part 2:
10x plank with shoulder taps
10x plank with knees bent- crawl side to side
10x burpee w/coupon press
10x Carolina dogs
Suicides 5-20 yds. (5yd increments)

Repeat 1 & 2

cooldown: mix stretches

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