Alpha Conditioning

DATE: 2022-08-12
AO: Aerie
Q: Chasqui
PAX: Passport
FNGs: Brassmonkey
Warm Up:
Mosey 1.5 laps
Side Straddle Hops 15
Circles forward – backwards
Crawl – Plank with shoulder/knee taps
repeat last 2
Michael Phelps

The Thang:
Merkins x20
Big boy sit up with weights
Merkin rows left/right
American Hammer

squats w/ coupon
Curls w/coupon
sit and hold
V sit up w/our coupon

repeat 1 &2

COT: Take time to be better listeners, don’t rush to a quick conclusion.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: