Alpha Conditioning

DATE: 2022-08-12
AO: Aerie
Q: Chasqui
PAX: Passport
FNGs: Brassmonkey
COUNT: 3
Warm Up:
Mosey 1.5 laps
Side Straddle Hops 15
Circles forward – backwards
Crawl – Plank with shoulder/knee taps
repeat last 2
Michael Phelps

The Thang:
1st:
Merkins x20
Big boy sit up with weights
Merkin rows left/right
American Hammer
Jog

2nd
squats w/ coupon
Curls w/coupon
sit and hold
V sit up w/our coupon
Jog

repeat 1 &2

COT: Take time to be better listeners, don’t rush to a quick conclusion.

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