Backblasts

DATE: 2021-12-09
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, CashOnly, ShowMe
FNGs: None
COUNT: 5
WARMUP:
• SSH x 25 IC
• Monkey Humpers x15 IC
• Frankenstein x 15 IC
• Imperial Walkers x 15 IC
• Hairy Rockets x15 IC
• 2 laps around the blacktop with karaoke on the sides
• Merkins x 15 IC
• Cherry Pickers x 20 IC
• Windmills x 15 IC
• Michael Phelps x 15 IC

THE THANG:
Touring the AO…
• Start with the black top – each one runs a lap while others do o Dips
o Step Ups
o Incline Merkins
o Squats
o Plank
• Mosey to the parking lot
o Suicide at the parking lot
• Mosey to the bottom of the bigger hill
o Each does 1-2-3-2-1 jacobs ladder, while others do
 Shoulder Taps
 Al Gor
 Pickle Pointer
 SSH
 Plank
 
• Suicide at the tennis court
• Mosey to the playground
o Bear crawl while others do
 Step Ups
 Decline Merkins
 Pull ups
 Forward Lounges

MARY:
• Dying Cockroach x 20 IC
• American Hammer X20 IC
• X Factor
• Plank-O-Rama
• Reverse Crunches x20 IC + 10 flutters IC

ANNOUNCEMENTS:
– Next Saturday is a run Saturday

COT:

DATE: 2021-12-09
AO: Olympus
Q: Nano
PAX: Pop Fly, Joint Chief, Obadiah, El Camino, Yard Sale
FNGs: Juno
COUNT: 7
WARMUP: Yes!
THE THANG: 5 rounds of 10 reps of:
Squat jump twists, hand release merkins, sit-up/push-ups, ending with a 10yd run. Once one person finished, everyone sprinted to the 50 yd line regardless of wheee they were.

At the 50yd line the PAX played a came of random cones. Each round started with a burpee and a 60 yr run followed by a bear crawl to the cone of choice. Each cone had an exercise that was done by all. MARY: During the Thang
ANNOUNCEMENTS: Bowling!
COT: pursue each day with purpose!

DATE: 2021-12-08
AO: Aerie
Q: Rocketman
PAX: Renaissance
FNGs: None
COUNT: 2
WARMUP

Stacks of SSH to get warm.

THE THANG

Single team Dora, meaning exercise then movement.

Movement for 40 yards:

– Farmer carry two coupons
– Overhead carry one coupon
– Suitcase carry one coupons

Exercises:

– 100 dips
– 200 step ups
– 300 LBCs

6 MoM

We just continued on with the LBCs for some core burn!

COT

The whole thing was a CoT with mumble chatter and discussion throughout!

DATE: 2021-12-09
AO: Farm
Q: Infinity
PAX: Chile
FNGs: None
COUNT: 2
AO: The Farm
QIC: Infinity
The PAX: 2 Percent, Chile, Sparky, Rocky, and Running Man
WarmUp: SSHs, Imperial Walkers, Michael Phelps, Don Quixotes, and Beet Pickers.

The Thang:
Short mosey
Jacob’s Ladder: 6-1, 5-2, 4-3, 3-4, 2-5, 1-6 Air Squats at the bottom, Burpees at the top of the hill, running down and back up each set

Short mosey

5-10s: 5 rounds of
5 Squats
10 sec Al Gore (squat hold)

DORA 1-2-3: Split into two teams, one performs exercises while the other runs 150m, and then swaps places with the other team. Cumulative reps of the following shared between the two teams: 100 Merkins
200 Bonnie Blairs, single count
300 LBCs

Mary: Reverse Plank, Sweat angels, Swimmers IC, Superman Holds, American Hammers, Nolan Ryans, and Elbow Plank.

COT:
“Many of life’s failures are people who did not realize how close they were to success when they gave up.”
–Thomas Edison (1874-1931), inventor of the light bulb

“A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.”
–B.F. Skinner (1904-1990), American psychologist

DATE: 2021-12-03
AO: Sparta
Q: Nano
PAX: Pop Fly, Lightyear
FNGs: None
COUNT: 3
WARMUP: The usual
THE THANG: We had two series of 5 rounds or 10 reps of 4 exercises. Series 1: 10 star squats jumps
10 push-up/sit-up
10 supermans
10 yard sprint, jog back
repeat 5x.
After the first PAX finished, everyone stopped and sprinted to the 50 yd line and jogged back. Series 2:
10 reversees
10 bonnie blairs
10 jump twists
elbow drag (dead legs) to 10 yrd and crawl bear back.
Same thing as round 1, meet at 50 once someone completes it. MARY: One round of LBCs and we were spent.
ANNOUNCEMENTS:
COT: “The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. It isn’t a calamity to die with dreams unfulfilled, but it is a calamity not to dream… It is not a disgrace not to reach the stars, but it is a disgrace to have no stars to reach for. Not failure, but low aim is sin.” – Benjamin Mays