Call On Me

DATE: 2023-01-02
AO: Farm
Q: Gekko (Keith Capp)
PAX: Infinity, Matthew – Running Man
FNGs: Buzz
COUNT: 4
F3 – 1/2/2023

Warmup:
• Side straddle hops x 20, IC
• Michael Phelps x 20, IC
• Cherry Pickers x 15, IC
• Butt Kickers, x 15, IC
• Imperial Walkers x 15, IC

The Thang:
Call on Me

Each PAX will write down their phone number. Each PAX draws a paper and completes the exercise that corresponds with each number. Exercises:
0- Sprint across the field
1- 40 Coupon Swings
2- 35 Jump Squats
3- 30 Merkins
4- 30 Coupon Shoulder Press
5- 30 Hammer Curls w/ Bricks
6- 20 Skull Crushers
7- 100 Calf Raises
8- 15 Burpees
9- 30 Coupon Bench Press
“-“- 1 Lap around half of soccer field

Example:
571-439-9089
5- 30 Hammer Curls (Coupon)
7- 100 Calf Raises
1- 40 Coupon Swings
1 Lap
4- 30 Coupon Shoulder Press
3- 30 Merkins
9- 30 Coupon Bench Press
1 Lap
9- 30 Coupon Bench Press
0- Sprint Length of Garage
8- 20 Burpees
9- 30 Coupon Bench Press
If time permits, grab another # and do it again

Mary:
• Full arm plank, Count off to 30
• American Hammers, 15 IC
• Penguin Crunches, 20 IC
• Elbow Plank, Count off to 30

Count off

Name O’Rama

Circle of Trust:
No matter their starting point in life, every leader soon discovers what we all share — struggle is the most honest and revealing measure of progress toward becoming the leader you desire to be. ⁃ Bobby Herrera, CEO of Populus Group

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