DATE: 2022-12-31
AO: Farm
Q: Matthew – Running Man
PAX: Infinity, Gekko (Keith Capp)
FNGs: Buzz
COUNT: 4
WARMUP:
SSH
Beet pickers
Willy Mays Hayes
Arm circles
THE THANG:
Burpee circles
Squats while each person does 10 burpees, one person at as time LBCs while each person sprints across the field
Mericans whileeach person does 5 Bonnie Blairs
SSH while each person does 10 crunchy frogs
Shoulder taps while each person takes 10 bear crawls forward and back Sit ups while each person takes 10 lunge walks forward and back
MARY
Superman
Reverse mericans
Glute bridges
COT
Quote from Neil L Anderson
“The wisdom of the world, while in many cases very valuable, is most valuable when it humbly bows to the wisdom of God.”
F3 The Capital 