DATE: 2023-01-02
AO: Patriot
Q: Big Short
PAX: 2 percent, 3 mile, Anchor Man, Anchorman, bogey, Boiler, Bone, Booking, CableGuy, citrus, Deflator, Fish Fry, Flipper, Horshack, Ice Tea, Lazlo, Legacy, Maguire, Maj. Payne, My Space, Passport, Passport, Poe, Shake ‘N’ Bake, Tea Party, Wedding Singer
FNGs: Magellan, Disco, Crossover, Commander, Ring Master, Riggy, Five Hole, RomCom,Nashville, TayTay and six or seven other PAX and FNGs COUNT: 42
WARMUP: Side straddle hops, Imperial walkers, Hillbillies, Little bitty arm circles, Cherry pickers, Willie Mays heys, Downward dog, Cobra Kai, Child’s pose and a fellowship lap.
THE THANG: PAX lined up on the goal line for 50 traveling mercans and 50 traveling squats to the opposite goal line. Then turned around and went back to the original goal line performing 50 traveling burpees and 50 traveling lunges.
PAX then paired up for Dora, doing 100 of each of these exercises: – flutter kicks
– shoulder taps
– toy soldiers
– copperhead squats
MARY: LBCs, American hammers, Nolan Ryan’s and World’s GREATEST Stretch.
ANNOUNCEMENTS: GroRuck in March
COT: Fellowship and social bonds are important.
F3 The Capital 