5 Burpee Draw

DATE: 2023-01-02
AO: Horizon-Ao
Q: Obadiah
PAX: Magoo, Median, Bone, Kodiak
FNGs: @Snake, @SpinalTap
COUNT: 7
WARMUP: SSH, Hillbillies, cherry pickers, learning to fly/land, mtn climbers, down dog, worlds greatest stretch

THE THANG: 5 burpee buy-in every rotation!
Timer: 10 pull-ups or 10 burpees
Wall sit (no buy in)
Speed Curls
Jump rope
Merkins
Squats w/ block
Bonnie Blair’s
30 burpees (5×6)

5 burpee buy-in
Pull ups/ burpees 10
Wall sit (no buy in)
Speed curls
Jump rope
Merkins/row
Kettlebell
Starjumps
30 burpees (5×6)

2 burpee buy-in
Pull ups/ burpees 10
Wall sit (no buy in)
Overhead tricep extension
Jump rope
Merkins/row
Overhead press w/ block
SSH
12 burpees (2×6)

Total burpees NLT 72 +/-# during timer station

MARY: flutterkicks, Freddy mercuries, lbcs, pickle pointers ANNOUNCEMENTS:
COT: Start 2023 with the Why on resolutions and new commitments. What and how are secondary. Why is essential.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: