First post in 20-23

DATE: 2023-01-03
AO: Freestate
Q: Deagle
PAX: Winston, ShowMe, Cannoli, Dungeon Master (Amon), Butter, FIFA FNGs: Brony
COUNT: 8
WARMUP:
• SSH x 25 IC
• Swingbillies x 15 IC
• Goof Balls x15 IC
• Hairy Rockets x15 IC
• Chinooks x10 IC
• Michael Phelps x10 IC
• Diamond Merkins x15 IC
• Cherry Pickers x 15 IC
• Windmills x 15 IC

THE THANG:
20 exercises, 23 reps each
1. Merkin
2. Squat
3. Curls
4. Mountain Climber
5. Taint Scrapers
6. LBCs
7. Forward Lounges
8. High Knees
9. Monkey Humpers
10. Overhead Press

Jacobs Ladder (3-5-7-5-3 burpees)

11. Reverse Crunches
12. Carolina Dry Docks
13. Upright Row
14. El Capitan
15. Plank Jack
16. Jump Overs
17. Flutters
18. Hand Release Merkins
19. SSH
20. Shoulder Taps

MARY:
• X Factor x15 IC
• Little Mermaid x 10 each side IC
• Bird Dogs X10 IC
• Scissors X15 IC
• Leg Lift Rosalita x15 IC
• Flutters x10 IC

ANNOUNCEMENTS:
Next Saturday Magoo will Q

COT:

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