Author: willhlaw

Date: 2026-09-04
AO: The Farm
Q: Infinity ,
PAX: Infinity, Squatter, Firehead
FNGs: None
COUNT: 3
Warm-Up: The Daily Chores
– 6 Side Straddle Hops (IC)
– 6 Imperial Walkers (IC)
– 6 WMHs (IC)
– 6 Slow Squats (IC)
– 6 Burpees (OYO)
– Mosey around the fields.

The Thang: 6-Station Block Party (Coupon Dora)
PAX partner up. Partner A runs to a 60-yard mark and back while Partner B performs the work, switching until total team reps are hit: 1. 60 Goblet Squats
2. 60 Kettlebell/Block Swings
3. 60 Cinder Thrusters
4. 60 Coupon Bent-Over Rows
5. 60 Derkins on Blocks
6. 60 OH Lunge Steps (30 per leg)
Mosey around the fields.

Mary: The 6-Pack
– 6 Big Boy Sit-Ups
– 6 Flutter Kicks (IC)
– 6 LBCs (IC)
– 6 American Hammers (IC)
– 6 Freddy Mercurys (IC)
– 6-second low plank hold.
Repeat for 6 cycles.

Announcements:
– Ruck tomorrow by Firehead
– Monday workout will be at 0700 by Squatter
– 9/11 Stair Run is one week from today. Will carpool from Safeway near Squatter’s house.

CoT: Six years of consistency, leadership, and sharpening iron at “The Farm.”
Many men have posted over the past 6 years, their lives changed outside the gloom. Now, the challenge is on us to recruit the next generation (EHing new PAX) for the next 6 years.y

Date: 2026-09-03
AO: Ruck Dynasty
Q: Fish Fry ,
PAX: Attache’, Fish Fry, Magoo, Kodiak
FNGs: None
COUNT: 4
WARMUP: Dogs getting ready
THE THANG: Three mile walk on some hills
MARY: nope
ANNOUNCEMENTS: none
COT: see you next week

Date: 2026-09-03
AO: The-Agency
Q: Daaa Auditor ,
PAX: Enron, Trademark, Hobbyhorse, Rim Fire, Daaa Auditor, Gherkin FNGs: None
COUNT: 6
WARMUP: side straddle hops, imperial squat walkers, mountain climbers, 007 merkins THE THANG:
Money Penny
007 sets of:
20x merkins
20x dips
5x pull-ups

And
10x Apolo Ohnos
10x Bonnie’s -single count
20x sumo jump squats

007 Penalty Burpees
If one of us is late, we’re all late. Thank you Enron for leading

Thunderball
Burpees or cat-like reflexes for all!

MARY: 007 Merkins

ANNOUNCEMENTS: Nano is hosting a book club tonight, Hobbyhorse is hosting a beer club Saturday at Westover, Gherkin is commemorating our fallen next Friday, Summit is leading an Old Rag hike on Halloween

COT: Trust no one? Is M’s advice as good as it seems?
Prayers for Nano and Gherkin’s dad

Thank you for the opportunity to lead :visor:

Date: 2026-09-03
AO: FreeState
Q: Horshack ,
PAX: Dungeon Master, Mark Michael, F3 Scabby, Horshack, Pigeon, Andrew Churchill, Mumford FNGs: None
COUNT: 7
WARMUP:
SSH
Imperial Walkers
Carolina Dry Docks
Grady corn
Merkins
Mountain Climbers
Learning to Phelps
High knees
Piano keys
WGS

THE THANG:

Mosey to stairs of insanity

1-2-3-4-3-2-1
5x burpees
10x leg lift Rosalitas
15x squats

Mosey back

MARY:
LBC
Box cutter
Plank o rama
Flutter
Stretch o rama

ANNOUNCEMENTS:
Stair climb one week from tomorrow
0400 Arrive Lincoln Memorial
0415 Stair climb Start
0630 Stair climb Complete

Parking Options:
1. Constitution Ave – Free parking until 7am
2. Columbia Island Marina (For 4 Mile Mini Ruck – arrive by 0300)

Thirsty F3rd Thursday is Sept 17

COT:

We push each other to be better men, and for me that starts at home. I take my wife for granted at times. Our wives should get the best of us, not what’s left of us. I know I fall short of that, so my challenge to myself—and to every husband here—is to listen better, serve more, and put pride and selfishness aside.

Date: 2026-09-02
AO: Compound
Q: Sunny ,
PAX: Monk, Hightower, Butterfly, Roddick, Sunny, Skidoos
FNGs: None
COUNT: 6
WARMUP: Yes
THE THANG: Dora
50 HR Merkins
100 Squats
150 Carolina Dry Docks
200 Lateral Squats
250 Mountain Climbers
300 LBCs
MARY: Yes, ring of fire
ANNOUNCEMENTS: Sep 11 stair climb, manly book club
COT: Don’t underestimate the power of your support network.