Author: willhlaw

Date: 2026-06-01
AO: Horizon
Q: Disco ,
PAX: 3 mile, Attache’, Bo, vplaxico, Disco, SPINAL TAP, Bellhop, Purple Rain, Mr Haand FNGs: None
COUNT: 9
WARMUP: Moroccan nite club, rockettes, hillbillies, WGS, child’s pose
THE THANG: run the neighborhood with stops for the ladder: 10 merkins, 15 dips, 20 plank jacks, 25 Danny Hurleys, 30 mountain climbers, 35 squats/monkey Humpers, 40 LBCs. PAX Froggered across Old Dominion and back without incident. MARY: Penguin crunch, body saw, box cutters, back stretch
ANNOUNCEMENTS: Convergence Approaches. 3 stayed for short static stretch warm-down. COT: Chill

Date: 2026-05-31
AO: Social Distance
Q: Booking ,
PAX: Popeyes, Booking
FNGs: None
COUNT: 2
WARMUP: looking :eyes: for others
THE THANG: chill out and back post bone-a-thon
MARY: merkins were done
ANNOUNCEMENTS:
COT:

Date: 2026-05-30
AO: Olympus
Q: Hightower ,
PAX: Rambler, Drano, Lazlo, Wild thing, OnlyFans, Norm, NOAA, Doodles, Obadiah, Ashe, Hightower, Slider, YNAB, Alcatraz FNGs: 1 Alcatraz
COUNT: 15
WARMUP:
Stretching and warm ups, then jog to tennis courts.
THE THANG:
Shuttle run all tennis courts
Bear crawl side line to side line
10 merkins
20 big boys
30 air squats
40 SSH

DODGEBALL!!

MARY:
Flutter kicks

ANNOUNCEMENTS:
Capital anniversary next Sat 7am

COT:
Eric Church commencement speech at UNC CH, 6-Cords. Very relative to us dads with kids in college.

Date: 2026-05-30
AO: The Farm
Q: Trilogy ,
PAX: Trilogy, Short-Timer, Squatter, Infinity
FNGs: None
COUNT: 4
WARMUP:
Arm Circles
Willy Mays Hayes
THE THANG:
4 Mile Ruck
MARY:
ANNOUNCEMENTS:
Infinity taking Q on Monday
COT:
Beautiful weather to be thankful for.

Date: 2026-05-30
AO: Ignite
Q: Kodak ,
PAX: Hobbyhorse, Tariff, East Wing, Kodak, Fish Fry, Jag, Legacy, Flux, Brad FNGs: 1 Brad
COUNT: 9
THE THANG: Started with 9, lost a few along the way, ended 6 strong after 10 miles (and a few laps around the parking lot)

COT: Appreciate everyone coming out and supporting the non-running alternative.