Team Grind

Date: 2026-08-14
AO: The Patriot
Q: CableGuy ,
PAX: Legacy, Boardwalk, Waterboy, Jag, Smokey, Rim Fire, CableGuy, Craigs List, Tax Guy, Primanti, Booking, Moderator, Big Short FNGs: None
COUNT: 13
WARMUP: SSH, AP, IW, HB, MP, CP, WMH, DD, CK
THE THANG: Split into two teams alternating reps and travel, working through 100 reps of a few exercises. All Pax did all reps, totaling 500. Sequence was: R1: Burpees, Farmer’s Carry
R2: Curl, Rifle Carry
R4: Merkin, Shoulder Carry
R5: Flutter Kick (IC), Rifle Carry
R6: Low Row, Farmer’s Carry
MARY: None
ANNOUNCEMENTS: 9/11 stair climb, Monday coffeeteria through August
COT: YHC taking his second and final kid to college today. All the feels. Necessary transitions still hurt a little. Thanks for being with me this morning!