B.O.M.B.S. and S.B.M.O.B.

Date: 2026-08-14
AO: Terrapin Station
Q: citrus ,
PAX: 2 percent, Lazlo, East Wing, Robo, V8, citrus, Breach, Ripcord, Flipper FNGs: None
COUNT: 9
WARMUP: tempo squats, IW, hillbillies, tempo squats, OH press, arm circles, OH press, down dog, world’s greatest stretch THE THANG:
Round 1: 20x B.O.M.B.S., rifle carry + farmer’s carry
Round 1: 15x B.O.M.B.S., rifle carry + 2 farmer’s carry
Round 1: 10x B.O.M.B.S., rifle carry + 3 farmer’s carry
Round 1: 5x B.O.M.B.S., rifle carry + 3 farmer’s carry
Round 1: 5x S.B.M.O.B., rifle carry + 2 farmer’s carry
Round 1: 10x S.B.M.O.B., rifle carry + farmer’s carry

B.O.M.B.S. = Burpees, Coupon OH Press, Merkins, Big Boi Situps, and Coupon Squat
S.B.M.O.B. = same exercises in reverse, and also reverse the starting position (e.g., start the squat from the bottom and call the “ups”)

MARY: Flutters, LCBs

ANNOUNCEMENTS: 9/11 stair climb (sept11stairclimb) / Grunt in Nov (thegrunt)

COT: Stay in the moment.