Friday Fun

Date: 2026-08-14
AO: The Farm
Q: Trilogy ,
PAX: Firehead, Squatter, Trilogy, Buffalo
FNGs: None
COUNT: 4
WARMUP:
SSH
Arm Circles
Hillbillies
Mosey
THE THANG:
10 reps, run 40 yards, 10 reps, run 40 yards, etc to 50 reps – Merkins
– LBCs
– Seal Jacks
– Squats
– Flutter Kicks
– Plank Jacks
– Side Straddle Hops
– Monkey Humpers
– Mountain Climbers

MARY:
Side Crunches
Dirty Dog, with a kick
Air Overhead Press
ANNOUNCEMENTS:
Saturday Ruck
Squatter to Q Monday unless someone else takes it
COT:
Enjoying life and F3 is a part of that.