Atlantis – Fri

Date: 2026-08-14
AO: Atlantis
Q: Palmetto ,
PAX: Hound Dog, Hammer, Palmetto
FNGs: None
COUNT: 3
20 SSH
10 Imperial Walkers
Hill Billy’s
WMH
Root veg extract
OYO
mosey
⸻
EMOM:
At the start of each minute, complete the work. Rest whatever remains. 1 — 15 slow Bench Dips
2 — 15 Hand-Release Merkins
3 — 20 Bulgarian Split Squats
3.5 – Chain curls?
4 — Sprint
⸻
Tabata
8 minutes: 40 sec work / 20 sec rest
Alternate:
– Odd rounds: Air squats
– Even rounds: Carolina Dry-docs

“… warn those who are idle, comfort the discouraged, help the weak, be patient with everyone.” ‭‭1 Thessalonians‬ ‭5‬:‭14‬ ‭CSB‬‬
This command is not only a very helpful triage and guidance for what’s going on in front of us, but is also how God looks at you. Helps the weak. Comforts the discouraged. Warns the idle. And is very patient