Author: willhlaw

Date: 2026-06-17
AO: The Aerie
Q: Stewie ,
PAX: Trifecta, Stewie
FNGs: None
COUNT: 2
WARMUP: mosey around the field
Ssh
Willie mays
Michael phelps
Windmills
Grady corn

THE THANG:

Do the following exercises where coupon lands in the soccer field lines:
Yellow Sidelines – thrusters
Yellow Penalty box – curls
Yellow Goal box – WWII situps

Start at sideline with block do exercise
Mosey to both sidelines land back to block.
Murderbunny to next line
Do exercise
Mosey to both sidelines
Murderbunny…
Get coupon to opposite sideline

Reverse back same thing replace
Sidelines – kbell swing
Penalty box – Squat
Goal box – American Hanmer
MARY: none but finished up with a cleanup mosey picking up trash around the field ANNOUNCEMENTS:
Battlefiled ruck saturday led by the farm
COT: talks about making hard choices, current situations and quotes and parallels from the Matrix that applied

Date: 2026-06-18
AO: The Highlands
Q: Traveler ,
PAX: Hard Knox, Traveler, Fairweather, Katniss
FNGs: None
COUNT: 4
WARMUP: The usual.
THE THANG:

1. Jog around the field (with the sandbag) and at each corner, stop for: – 10 shoulder taps
– 20 BWS
– 30 flutter kicks

2. Ricky Bobby across the field, various methods of transporting the sandbag: – Sandbag lateral pull through
– Sandbag toss over the shoulder (with backpedal)
– Sandbag backwards pull through (with lunges)

3. Rhombus of fire: Pass the sandbag to your right, then do a burpee before the sandbag gets back to you. Repeato going left.

4. PAX performing rotating exercises on the goal line, while 1 PAX served as the timer with a sandbag carry: – Round 1: Timer was a farmer’s carry to midfield and back
– Round 2 (Doubled as Mary): Timer was a rifle carry to midfield

MARY: See above. WWIIs (twice), flutter kicks, gas pumpers

ANNOUNCEMENTS: Ruck and Float coming soon. Night Owl pop up AO. Hard Knocks can speak a little Bengali.

COT: PAX offered prayer intentions for new babies, end of school, and family health and a prayer of gratitude.

Date: 2026-06-18
AO: Ruck Dynasty
Q: Maguire , Fish Fry
PAX: Maguire, Kodiak, Flux, Roulette, Fish Fry
FNGs: None
COUNT: 5 and 2 dogs
WARMUP: doggie bathroom break
THE THANG: Fish Fry led us on a nice walk through green trees MARY: OYO
ANNOUNCEMENTS: Happy Father’s Day
COT: when siblings go on trips to support their sisters or brothers, find activities to support them too

Date: 2026-06-17
AO: The Farm
Q: Squatter ,
PAX: Squatter, Bonefish, Firehead
FNGs:
COUNT: 3

WARMUP:
• SSHs
• Grady Corns
• Michael Phelps
• Willie Mays Hayes
• Imperial Walkers
• Triangle mosey

THE THANG:
75 – Coupon Overhead Press / Mosey
100 Merkins / Mosey
150 – Coupon Curl / Mosey
200 – LBCs / Rifle carry
300 – Coupon Bench Press / Lunge walks
100 – Goblet Squats / Bear Crawl

MARY:
– Rosalitas
– Penguin Crunches
– Rope climbers
– American Hammers
– Flutter Kicks

ANNOUNCEMENTS:
Bonefish Q Friday
Hike at Manassas Battlefield Park

COT:
Everything that matters most in life will sometimes bore you. Your marriage will bore you.
Your career will bore you.
Your kids will bore you.
But boredom isn’t a sign that you chose wrong. It’s a signal that you have chosen to make something more important than your own momentary pleasure. It’s the hidden fee that comes with purpose and meaning.

Date: 2026-06-17
AO: Horizon
Q: 3 mile ,
PAX: Purple Rain, Kodiak, Bellhop, Sunshine, 3 mile
FNGs: None
COUNT: 5
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, THE THANG –
– Mosey to yorktown coliseum
1. Stops along the way, ladder up at each stop:
– merkins, monkey humpers, dry docks, squats,
– At coliseum , 3 sets each
1. Step ups + dips
2. split squats + derkins
– Ausse push–ups on the way out
– Return: stop for single leg deadlifts * 3
ANNOUNCEMENTS:
COT: as we were trying to finding balance during single leg deadlifts, realized how impt is to find your still point, if you lock-in, then things flow. metaphor for life, yo. kids graduating now, realizing how special and momentous these days and years are. Roll through the hard times, savor the good times.