Author: willhlaw

Date: 2026-07-24
AO: The Farm
Q: Trilogy ,
PAX: Trilogy, Mom’s Spaghetti, Infinity, Short-Timer, Firehead, Father Abraham, Deuce FNGs: 2 Father Abraham, Deuce
COUNT: 7
WARMUP:
SSH
Arm Circles
Imperial Walkers
Don Quixotes
Beet Pickers
Willy Mays Hayes

THE THANG:
Progressively add exercises each set with a Movement + Mosey between sets. Exercises – 10 Reps:
– SSH, IC
– Squats w/ Calf Raise, IC
– Grady Corn, IC
– Merkins, OMD
– Dips, IC
– Dirty Dog, IC
– Mountain Climbers, IC
– Monkey Humpers, IC

Movements:
– Bear Crawl
– Sprint
– Lunge Walk

MARY:
American Hammers
Flutter Kicks
LBCs

ANNOUNCEMENTS:
Short-Timer’s farewell Q Monday

COT:
Appreciate the time and the friends you have.

Date: 2026-07-23
AO: The Night Owl
Q: Sloop ,
PAX: Sloop, Craigs List, The Tulip
FNGs: None
COUNT: 3
WARMUP: the usual
THE THANG: 4 rounds of 10 shoulder presses followed by a 100 m run, 4 rounds of 10 curls and 10 tricep dips, 4 rounds of 20 step ups followed by a 100 m run, 4 rounds of 10 bent over rows followed by 10 star jumps. MARY: 4 rounds of 1 minute planks
ANNOUNCEMENTS: 9-11 star climb, Columbia Church volunteer on Aug 1. COT: try to live in and enjoy the present.

Date: 2026-07-23
AO: Olympus
Q: Doodles ,
PAX: Doodles, Crop Duster, Toolbox, Rollingstone, Peanuts, Hobbyhorse, Saab, ? FNGs: None
COUNT: 9
Warm up
The usual stretch stuff

The Thang
Ring 1- Outer ring dribble Bobby at track
Ring 2- 2pax rotate farmer carry coupons other pax 15 merkins Ring 3- Inner ring bear crawl to cones
Ring 4- Center field- 4 stations
20 Merkins, 20 sit-ups, 20 Lunges, 20 Air squats

Did the cycle twice.

Mary:
Yes

Announcements:
911 stair climb
Ruck and float
Nano’s Book club

COT
The Q just finished reading the novel Lonsome Dove. Book club report, we are all on a journey in life. It’s up to each of us to find purpose in each endeavor.

Welcome FNG Saab!

Date: 2026-07-20
AO: Monday Night Ruckers
Q: Rocketman ,
PAX: Rocketman, Makerbot, Thunderball
FNGs:
COUNT: 3
THE THANG: 4 miles in the evening humidity.
COT: Be thankful for the time together!

Date: 2026-07-23
AO: Ruck Dynasty
Q: Maguire , Attache’, Kodiak
PAX: Attache’, Maguire, Kodiak, Bailey and Skipper
FNGs: None
COUNT: 3
WARMUP: bathroom break for Skipper
THE THANG: wandering lefts and rights looking for hills
MARY:
ANNOUNCEMENTS: good chat about pew research, youth sports and crazy parents, eating barracuda and more. COT: