Friday at The Farm

Date: 2026-07-24
AO: The Farm
Q: Trilogy ,
PAX: Trilogy, Mom’s Spaghetti, Infinity, Short-Timer, Firehead, Father Abraham, Deuce FNGs: 2 Father Abraham, Deuce
COUNT: 7
WARMUP:
SSH
Arm Circles
Imperial Walkers
Don Quixotes
Beet Pickers
Willy Mays Hayes

THE THANG:
Progressively add exercises each set with a Movement + Mosey between sets. Exercises – 10 Reps:
– SSH, IC
– Squats w/ Calf Raise, IC
– Grady Corn, IC
– Merkins, OMD
– Dips, IC
– Dirty Dog, IC
– Mountain Climbers, IC
– Monkey Humpers, IC

Movements:
– Bear Crawl
– Sprint
– Lunge Walk

MARY:
American Hammers
Flutter Kicks
LBCs

ANNOUNCEMENTS:
Short-Timer’s farewell Q Monday

COT:
Appreciate the time and the friends you have.