Date: 2026-07-24
AO: Horizon
Q: 3 mile ,
PAX: Attache’, Bo, Brown Bag, Vila, Trademark, Disco, Kodiak, 3 mile, Woody, sticks, Poe, DrugBoat, Hobbyhorse, Scote FNGs: None
COUNT: 14
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, THE THANG:
stop at corner of field and add one exercise per stop: 5 Burpees, 10 Deadlifts (single leg) / lunges, 15 merkins, 20 mtn climbers Xtreme F3 Ultimate
MARY: see above
ANNOUNCEMENTS: 9-11 stairclimb; Coffee-teria on Mondays during the summer
COT: For better or worse, I tend to optimize everything, every aspect of my life. Efficiency is great but it can be too much. A strength turning into a weakness. This quote struck me.
“The enjoyment of leisure is something which decidedly costs less than the enjoyment of luxury. All it requires is an artistic temperament which is bent on seeking a perfectly useless afternoon spent in a perfectly useless manner.”
So here’s to optimizing in a perfectly useless manner.
F3 The Capital 