Date: 2026-07-24
AO: Terrapin Station
Q: 2 percent ,
PAX: Short Rib, 2 percent, Ice Tea, Breach, Tariff
FNGs: None
COUNT: 5
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Don Quixote’s, Willy Mays Hays, RVE’s, Downward Dog, Kobra Kai, World’s Greatest Stretch
THE THANG:
Mosey
Pull up progression – 3 rounds:
5 second hang
5 seconds of Scapula Retractions
5-5-5’s
Mosey
Dirty Hook Ups
Tabata 3 rounds – 30 seconds on 30 second rest:
Coupon Jump Overs
Perfect Merkins
Barney Blair’s
Dips
Apollo Ono’s
RDL’s
MARY:
Glute Bridge with the Coupon
Box Cutters
Nolan Ryan’s
ANNOUNCEMENTS: 9/11 Stair Climb, Ruck n’ Float 8/1, Coffee Mondays
F3 The Capital 