Finish Well

Date: 2026-07-24
AO: The Patriot
Q: Summit ,
PAX: Craigs List, Strange Brew, Lazlo, Big Short, CableGuy, citrus, Boardwalk, Shake ‘n’ Bake, Deliverance, Moderator, Hops, Summit, Smokey, Schnitzel FNGs: None
COUNT: 14
WARMUP: All IC: SSH, IW, HB, MP, WMH, CP, DD, WGS, CK

THE THANG:
– Tempo Set: Bulgarians, Copper Head Squats, Durkins
– Ricky Bobby
– Tabata 1: (20 secs work, 10 secs rest X 8 sets)
– Alternate Blockees & Coupon Toe Taps
– Dora: Timer Murder Bunnies to 30 YL and Rifle Carries back – 100 Coupon Overhead Presses
– 150 Cactus Jump Squats
– 100 (modified for time) Coupon Curls
– 1st and 10 (6’s to 50 YL)
– 1 Burpee on 10 YL sprint to 50..for 5 Merkins
– 2 Burpees on 20…..4 Merkins on 50 YL.
– Etc….. to 5 Burpees on 50 YL and 1 Merkin
– Ricky Bobby
– Tabata 2: (20 secs work, 10 secs rest X 8 sets)
– Alternate Coupon Plank Jacks & Shoulder Taps (hold plank for full 4 mins if you are ambitious)

MARY: PAX’s choice

ANNOUNCEMENTS: Ruck n’ Float next weekend, Sept 11 Chair Climb, Volunteer event at Grace Baptist (Ignite site)-Check Slack for all

COT: It’s How You Finish
YHC shared advice from father and more so his leadership by example in the last chapter of his life. YHC shared about 2.0 who had an intensely dark period but now thriving. However at still at times battling negative self talk. YHC reminds her to push those thoughts out of her head as we get stronger from our trials and indeed it is how you finish.

Thank you all for posting and leaving it all on the field! Appreciate all of you gents.

PS…welcome back Smokey. An example of grit and perseverance.