The Night Owl Bootcamp

Date: 2026-07-23
AO: The Night Owl
Q: Sloop ,
PAX: Sloop, Craigs List, The Tulip
FNGs: None
COUNT: 3
WARMUP: the usual
THE THANG: 4 rounds of 10 shoulder presses followed by a 100 m run, 4 rounds of 10 curls and 10 tricep dips, 4 rounds of 20 step ups followed by a 100 m run, 4 rounds of 10 bent over rows followed by 10 star jumps. MARY: 4 rounds of 1 minute planks
ANNOUNCEMENTS: 9-11 star climb, Columbia Church volunteer on Aug 1. COT: try to live in and enjoy the present.