Author: willhlaw

Date: 2026-04-26
AO: Mother Ruckers
Q: Kodiak ,
PAX: Kodiak, Sunshine, Hobbyhorse
FNGs: None
COUNT: 3
WARMUP: Let’s get going
THE THANG: Ruck out past EFC metro and up Brandywine Castle, return along the run and circumnavigate Cherry Hill park to reach 3.6+ miles total MARY: none
ANNOUNCEMENTS none:
COT: let’s get coffee

Date: 2026-04-26
AO: Social Distance
Q: Booking ,
PAX: Rim Fire, Wedding Singer, Breach, Trademark, Booking, Popeyes FNGs: None
COUNT: 6
WARMUP:
THE THANG: 6 and change down 26th to Harrison and back n the WOD- 2% sighting from behind the car :car: on Harrison MARY: 45 merkins led by Popeyes
ANNOUNCEMENTS:
COT: Are you master of your domain as Seinfeld vs Friends was debated- Seinfeld was overwhelming winner

Date: 2026-04-25
AO: Monday Night Ruckers
Q: Rocketman ,
PAX: Supertramp, Jetstream, Stewie, Rocketman, Renaissance, Motorboat, Brian Valletta, Trick Shot, Builda Bear, Churchill FNGs: 2 Builda Bear, Churchill
COUNT: 10
WARMUP: Squats and a quick mosey around the parking lot.

THE THANG:

6 miles through the western reaches of Manassas Battlefield Park, accompanied by some old friends: – 40lb sandbag
– Thor’s Hammer
– An actual log

ANNOUNCEMENTS:
– GTE in Leesburg in September
– Murph in May
COT:
Thankful for time spent present with brothers in challenges such as these. God bless y’all!

Date: 2026-04-24
AO: The Aerie
Q: Rocketman ,
PAX: Trifecta, Rocketman, Stewie, Lonestar
FNGs: None
COUNT: 4
WARMUP: SSH, Batwings, Willie Mays Hayes, etc.
THE THANG:

1/2 mile run (2.5 loops around the field)
50 sandbag rows / pull ups / negatives
100 pushups
150 squats
1/2 mile run (2.5 loops around the field)

Do ’em like good ole Cindy:
5 rows
10 pushs
15 squats

10 rounds and we’re tanked!

ANNOUNCEMENTS:
– Murph May 25!
COT:

All we have to do is today. Be thankful, put aside what isn’t important, and be present.

Date: 2026-04-22
AO: The Aerie
Q: Rocketman ,
PAX: Rocketman, Trifecta, Lonestar
FNGs: None
COUNT: 3
WARMUP: SSH, Windmills, etc.
THE THANG:

Brought out a deck of cards. Everybody grabbed four cards, we went to the four corners, and worked through the cards!

ANNOUNCEMENTS:
– Murph prep Friday!
COT:
Gotta roll with the punches sometimes!