The Aegis – Georgetown, DE

Date: 2026-08-29
AO: Downrange
Q: Slack ,
PAX: Hops, Rim Fire, Slack, T-Rex, Mr. Mom Mom, Chattahoochee, Quattro, Sticky, 8 others FNGs:
COUNT: 15
WARMUP: SSH, Burpees, IW, Bolt45
THE THANG: Various coupon carries with burpee penalties each time you put down your coupon, curl set, wall sit, balls to the wall MARY: flutters, big bois, LBCs, Freddies IC
ANNOUNCEMENTS: check the channel
COT: prayer circle